The Yoga Handbook: An Inspirational Reference for Teaching and Home Practice. This is the only book of it's kind, loaded with information and inspiration for teachers and those serious about a home practice. This 240 page reference book contains over 260 photographs in it's extensive asana gallery. It is the only book on the market to give photos and details of the variations of 70 main poses. There are many tips and treasures you wont find anywhere else. Take a look at the wide encompassing table of contents below. Some of the gems include: A great question and answer section, developed from Stephanie's years of both teaching regular classes and teacher training programs. Class or practice sequencing, where you will find a variety of example classes, with many special cases considered, such as pregnancy yoga, elderly yoga, children's, power Yoga, etc.., and how to sequence sessions yourself. An ailment and injury chart of over 120 physical conditions listed with their recommended poses and contraindications as well. The business of Yoga section is great for anyone considering opening a center or just trying to make a living teaching. The three appendixes are loaded with valuable information such as props and equipment sources, newsletters, teacher listings, on-line resources. Insurance, an extensive bibliography and recommended reading list, and a Sanskrit glossary as well. Plus loads more...
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Review
The Yoga Handbook is such a breath of fresh air, finally some one tackles some real topics in regards to teaching yoga. This is more than just the usual information on philosophy and asana variations. Stephanie shares her valuable experience on topics like; setting up your classroom environment, student relations, vocal tone while teaching, adjusting students in postures, reading students bodies, class sequencing, recommended practices for various aliments, and setting up your business. In just a couple hours you can benefit from Stephanie s years of experience as a yoga practitioner and teacher. --~Karen Prior, RYT, Dallas, TX
Dear Stephanie I have been meaning to send you an email for ages - no time!! I purchased your book approx. 18 months ago. To be honest at first I thought the photos and style was very 'home made'. I must apologise for this. I have been on my yoga teacher training course at 'The Life Centre' in London for the last 9 months and since doing the course I have not put your book down. There are so many useful pieces of information in there that I use it most days. I have also recently started up my own classes in the village where I live (I run 3 per week). Again your book has given me numerous variations on class sequencing and also setting up the business of yoga. I would be interested to be on your mailing list for any workshops you intend to run. Once again a big THANK YOU for all your wise advise. Om Shanti --Gill Cawte, Doncaster England
This is a MUST have book for teachers of yoga. Stephanie has managed to crystallize her fabulous teachings into one well-written and succinct text. You have in your hands not merely another of the myriad yoga texts. This wonderful treasure offers much you may not have considered; I actually studied it for an hour to get new ideas for last night's 90 minute class presentation! And here I thought after 900 classes taught I knew what I was doing. Thank you, dear Steph, yet again for helping me along my path. Namaste. --Tom Hamilton, RYT, June 2002 graduate
Dear Stephanie I have been meaning to send you an email for ages - no time!! I purchased your book approx. 18 months ago. To be honest at first I thought the photos and style was very 'home made'. I must apologise for this. I have been on my yoga teacher training course at 'The Life Centre' in London for the last 9 months and since doing the course I have not put your book down. There are so many useful pieces of information in there that I use it most days. I have also recently started up my own classes in the village where I live (I run 3 per week). Again your book has given me numerous variations on class sequencing and also setting up the business of yoga. I would be interested to be on your mailing list for any workshops you intend to run. Once again a big THANK YOU for all your wise advise. Om Shanti --Gill Cawte, Doncaster England
This is a MUST have book for teachers of yoga. Stephanie has managed to crystallize her fabulous teachings into one well-written and succinct text. You have in your hands not merely another of the myriad yoga texts. This wonderful treasure offers much you may not have considered; I actually studied it for an hour to get new ideas for last night's 90 minute class presentation! And here I thought after 900 classes taught I knew what I was doing. Thank you, dear Steph, yet again for helping me along my path. Namaste. --Tom Hamilton, RYT, June 2002 graduate
About the Author
Stephanie Keach teaches weekly at the Asheville Yoga Center. In addition to running several teacher training and certification programs a year, she also travels around the US and internationally conducting workshops and trainings. She has produced the Flow Yoga video series. With the loving support of her beloved husband Sunny, mothering her three energetic boys is now her biggest and best yoga practice.
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More About the Author
Stephanie Keach has been teaching yoga since 1988, and teaching yoga teacher since 1998. Born and raised in southern California, her greatest influences are Erich Schiffman, Bryan Kest, Shiva Rea, Rod Stryker (the entire original Yoga Works gang really!) She continues to be humbled and honored to meet courageous individuals and help guide them along this path of yoga. She now lives in Asheville, NC with her husband and 3 sons, and together they run the Asheville Yoga Center. Her vinyasa flow classes and teacher trainings are an experiential delight of music, sweat, stillness and energy that will open your heart and leave you overflowing with bliss. She wrote The Yoga Handbook for her teacher trainees initially, but received such great feedback, she decided to make the book available to the public. It is her wish that this book and her teachings can help guide others along the path of sharing yoga, for what greater gift is there? www.stephaniekeach.com
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Most Helpful Customer Reviews
69 of 70 people found the following review helpful:
5.0 out of 5 stars
Must have!,
By Theresa Reed "The Tarot Lady" (MILWAUKEE, WI USA) - See all my reviews
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This review is from: The Yoga Handbook, An Inspirational Reference for Teaching and Home Practice (Spiral-bound)
I am in the process of becoming a certified yoga instructor. I have read plenty of books on yoga, but this is the only one I found that specifically addresses the art of teaching yoga. It is obvious that Stephanie Keach has put a lot of thought into this book - it covers everything a beginning or a seasoned pro may need to know in order to teach yoga safely and professionally. I was very impressed with the amount of information present in this book! There is so much here - ethics of a yoga teacher, the business of yoga, what you need for a basic studio, asanas, meditation, pranayama techniques, anatomy, etc., etc. This book is the perfect supplement to my training. I thank Ms. Keach for a wise and enlightened book! I would recommend this book to anyone interested in teaching yoga or deepening their own home practice. Well done! Namaste!
17 of 17 people found the following review helpful:
5.0 out of 5 stars
I attended Stephanies teacher training, and the book was of extreme value,
This review is from: The Yoga Handbook, An Inspirational Reference for Teaching and Home Practice (Spiral-bound)
My hometown yoga instructor had to have her own copy after viewing mine. She said the book contained 20 years of wealth of knowledge,without sorting thru many volumes of books.
Very specific and very well thought out. Not just for a teacher, for anyone developing a personal practice. Daryl Crisp
6 of 6 people found the following review helpful:
5.0 out of 5 stars
Teaching Yoga: The Big Picture,
By PMW "Listener of the Body's Wisdom" (Austin, TX) - See all my reviews
This review is from: The Yoga Handbook, An Inspirational Reference for Teaching and Home Practice (Spiral-bound)
This book is a great overview for yoga teachers, especially those just getting started -- from ethics to class sequencing, basic (70) poses to know, 120 common ailments and recommended practices & contraindications, muscles you need to know, and business considerations (how to charge, how to market, & how to protect yourself).
She offers a wonderful appendix which includes sample liability releases, student questionaires, and expense & record keeping forms. Also, there is an abbreviated Sanskrit glossary of some of the most common poses/phrases & terminology. All of this in the light of integrity, adherence to the yamas & niyamas in your personal and professional life. If a teacher training course had to use only have one book, this one would come pretty close to fitting the bill. At 238 pages, nothing super in depth obviously, but wow, what a great overview! A definite must for any new (or aspiring) yoga teacher.
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Inside This Book
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First Sentence:
Before embarking on Yoga techniques, it is imperative that the student know at least a brief history of the Yoga tradition. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
unsupported inversions, vigorous asana, easy sitting pose, reclining restorative, agni sara, reclining big toe, mukha svanasana, seated forward folds, square lotus, main pose, bound angle pose, average healing time, hip opener, mula bandha, chest openers, baddha konasana, asana practice, root lock, throat lock, nutrition can help, balance pose, boat pose, triangle pose Key Phrases - Capitalized Phrases (CAPs): (learn more)
Hatha Yoga, Bliss Yoga Center, Most Yoga, Ujjavi Pranavama, Some Yoga, Rod Stryker, Mindfulness of Breathing, Low Lunge, Seated Warrior, Sun Salutations, Seated Twist, Sun Salutes, Staff Pose Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Before embarking on Yoga techniques, it is imperative that the student know at least a brief history of the Yoga tradition. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
unsupported inversions, vigorous asana, easy sitting pose, reclining restorative, agni sara, reclining big toe, mukha svanasana, seated forward folds, square lotus, main pose, bound angle pose, average healing time, hip opener, mula bandha, chest openers, baddha konasana, asana practice, root lock, throat lock, nutrition can help, balance pose, boat pose, triangle pose Key Phrases - Capitalized Phrases (CAPs): (learn more)
Hatha Yoga, Bliss Yoga Center, Most Yoga, Ujjavi Pranavama, Some Yoga, Rod Stryker, Mindfulness of Breathing, Low Lunge, Seated Warrior, Sun Salutations, Seated Twist, Sun Salutes, Staff Pose Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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