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I got this book along with "Why Meditate" (from the same author) when I needed help for my depression and I wanted to learn more about meditation. Read morePublished 7 days ago by Armando Espinoza
Wonderful author who presents altruism and happiness in a new light integrating th rigor of science with the wisdom of buddhism.
Easy to read and inspiring. Read more
I came to the book in a very stressful time in my life, and after the first reading (I want to read it again) I feel more inspired then guided towards finding my own happiness. Read morePublished 20 days ago by Chris Worswick
I have read a lot of books regarding happiness and enlightenment - and this currently ranks #1 on my list. Read morePublished 1 month ago by elizabeth watts
There is a being inside you (your "self") distinct from pretty much everything that you think identifies you. Read morePublished 2 months ago by Chord Tones