Happiness: A Guide to Developing Life's Most Important Skill [Paperback]

Matthieu Ricard (Author), Daniel Goleman (Foreword)

Book Description

Publication Date: January 5, 2007

A molecular biologist turned Buddhist monk, described by scientists as "the happiest man alive," demonstrates how to develop the inner conditions for true happiness.

Editorial Reviews

From Publishers Weekly

For millennia, philosophers, writers and artists have sought the key to human happiness. A Buddhist monk and former cell biologist, Ricard offers his own musings about the nature of happiness and tips on how to attain it in his sometimes tedious, sometimes dynamic guide. Happiness, for Ricard, cannot be found in fleeting experiences of pleasure—the joy of a sunny day, the refreshing taste of an ice cream cone, the ecstasy of sex—but only in the depths of an individual's being. Happiness is not self-interested, but rather compassionate, seeking the well-being of others. If we are truly happy, writes Ricard, we can change the world because of our compassion for others and our desire to end hatred and bring happiness even to those we don't like. For Ricard, happiness is a deep state of well-being and wisdom that flourishes in every moment of life, despite the inevitability of suffering. Individuals can, however, learn to minimize suffering in life by practicing moderation in all things, as well as meditation. Meditative exercises that individuals can practice to achieve happiness appear in each chapter. Ricard (Tibet: A Compassionate Eye) doesn't have much new to tell us about his subject, but he imbues these reflections with his own deep sense of happiness and verve. (Apr. 12)
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Review

'In a brilliant synthesis of 25 centuries of the wisdom of Buddhism with the neuroscience and cognitive psychology of the twenty- first century, Matthieu Ricard, who embodies both traditions, gives humanity a gift it desperately needs now: a vision of a po --This text refers to an out of print or unavailable edition of this title.

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Product Details

• Paperback: 304 pages
• Publisher: Little, Brown and Company; Reprint edition (January 5, 2007)
• Language: English
• ISBN-10: 9780316167253
• ISBN-13: 978-0316167253
• ASIN: 0316167258
• Product Dimensions: 5.5 x 0.8 x 8.2 inches
• Shipping Weight: 9.9 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (71 customer reviews)
• Amazon Best Sellers Rank: #8,177 in Books (See Top 100 in Books)
  • #38 in Books > Health, Fitness & Dieting > Mental Health > Emotions
  • #60 in Books > Health, Fitness & Dieting > Alternative Medicine > Meditation
  • #61 in Books > Politics & Social Sciences > Philosophy > Eastern > Buddhism

More About the Author

Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas 35 years ago. He is a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of meditation on the brain. He lives and works on humanitarian projects in Tibet and Nepal.

Most Helpful Customer Reviews

157 of 160 people found the following review helpful

5.0 out of 5 stars An Intelligent Guide to Well-being and Happiness April 15, 2006

By Karen Elliot

Format:Hardcover

Review of "Happiness: A guide to Developing Life's Most Important Skill" by Matthieu Ricard. Published by Little Brown.

What a joy to find such an intelligent and creative approach to the universal quest for happiness and well-being! Matthieu Ricard begins by examining our definitions of happiness and then leads us on a journey that explores the causes and conditions for happiness, our own inner mechanisms that do or don't create happiness, how to deal with death and difficulties, the sociology of happiness, and so on.

The book's emphasis is on how to develop inner resources for a sense of happiness and fulfillment that is not dependent on outer circumstances. There is real freedom in the knowledge that we can move towards an authentic sense of well-being by working with our ways of relating and processing the obstacles and circumstances that present themselves. This is all helped along by the short enjoyable exercises that lead the reader through a process of getting to know the mind and how it works.

Matthieu Ricard's voice is quite unique and I liked his use of metaphor to describe various emotional states and how to deal with them. I also found the sociology of happiness an interesting chapter, revealing the trends of our society, and I especially liked learning "first-hand about the work of neuroscience and the brain.

147 of 153 people found the following review helpful

5.0 out of 5 stars please read this book October 3, 2006

By J. Devendorf

Format:Hardcover

Few books clearly articulate the richness of Buddhist psychology for the general reader. Few books can inspire the reader to live more skillfully and empower her with teachings and tools to cultivate true happiness. Sure there are any number of "self-help" books on "how to feel happy," etc., but Ricard's book teaches about a much deeper, transformative happiness, which is within the reach of every human being.

Buddhist psychology, developed over many centuries, is consistent with much that we have recently learned and continue to learn about our minds and our brains from neuroscience, cognitive science, and "western" psychology. Ricard, a Tibetan monk, is equally at home in Buddhist teachings and contemporary science--he was a scientist before his days as a monk.

In a world with so much violence, so much sadness, and so much negativity, Ricard teaches us how to cultivate happiness, not by blinding ourselves to reality or by looking to some other world above and beyond our own, but by looking upon ourselves and others with the loving eyes of the Buddha. And these teachings have nothing to do with believing any doctrines or even "the truth" of Buddhism. They are practical teachings to be applied in everyday life. The "truth" is in the practice. The Buddha did not want anyone to believe anything just because he said it. He invited people to see for themselves. So see for yourself.

Even if you are not and have no interest in "becoming a Buddhist," I highly recommend this book. I would not consider myself a Buddhist, but the values expressed by Ricard are values I cherish and aspire to embody in my day to day life.

The chapters are also relatively short, so each one can be read and fully digested before moving to the next. (Perfect for reading in bed or on public transportation.)

If taken to heart, this book will surely benefit you. I hope that it does.

71 of 74 people found the following review helpful

4.0 out of 5 stars Enlightening book but with a few flaws February 8, 2008

By makkumatre

Format:Paperback|Amazon Verified Purchase

I think a lot of the other reviews clearly explain why this is a wonderful book. It definitely has added a lot of perspective to my outlook on things. I believe as Ricard explains, that tweaks to the way we think and our attitude will definitely foster happier thoughts in our minds. There are some very memorable thoughts from this book - the one I liked most was the fact that happiness can never be based on external circumstances for they are fleeting. A loss of a loved one or a job can plunge a man from happiness to despair and darkness in an instant. If like Ricard, you believe that happiness can be a permanent state of mind, it has to be on the inside and all ephemeral, external circumstances will flutter the mind like lines written on water.

But there are limitations and not-so-great things about the book which could have been improved.

- Too much quoting philosophers and famous people
Almost every chapter is filled with various philosopher's take on things like happiness, emotions etc. I was more interested in Ricard's own experience and his Gurus' opinions (which were also there at places) rather than a big collection of differing thoughts of other philosophers.

- Lack of explanation on 'how to do'
There is a clear lack of explanation of how to deal practically with the issues Ricard brings up. His theory that negative thoughts like hatred need antidotes like patience is great, but there is not much detail on how to cultivate them. Ricard says the solution is meditation, but how and what to exactly meditate on is short in content.
A recurring theme is that when say, you are very angry, look at the anger itself without attaching it to the target of the anger and meditate, and it will melt away. Look at the emotion itself without the object it is related to and it will melt away like 'snow under the sun'.
It sounds good to read but I find it tough to implement. While one is meditating, how is it possible to 'look' at something without giving it an image or a mental picture? How to 'look' at an abstract entity is mentioned nowhere in the book. Maybe it comes naturally to advanced spiritual practitioners, but for a layman like me, I need more explanation on how to do these things than just a vague paragraph and impressive metaphors.

In spite of these limitations, I found it an enlightening book to read.