Happiness: A Guide to Developing Life's Most Important Skill (Paperback)

by Matthieu Ricard (Author), Daniel Goleman (Foreword)

Editorial Reviews

From Publishers Weekly
For millennia, philosophers, writers and artists have sought the key to human happiness. A Buddhist monk and former cell biologist, Ricard offers his own musings about the nature of happiness and tips on how to attain it in his sometimes tedious, sometimes dynamic guide. Happiness, for Ricard, cannot be found in fleeting experiences of pleasure—the joy of a sunny day, the refreshing taste of an ice cream cone, the ecstasy of sex—but only in the depths of an individual's being. Happiness is not self-interested, but rather compassionate, seeking the well-being of others. If we are truly happy, writes Ricard, we can change the world because of our compassion for others and our desire to end hatred and bring happiness even to those we don't like. For Ricard, happiness is a deep state of well-being and wisdom that flourishes in every moment of life, despite the inevitability of suffering. Individuals can, however, learn to minimize suffering in life by practicing moderation in all things, as well as meditation. Meditative exercises that individuals can practice to achieve happiness appear in each chapter. Ricard (Tibet: A Compassionate Eye) doesn't have much new to tell us about his subject, but he imbues these reflections with his own deep sense of happiness and verve. (Apr. 12)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to the Hardcover edition.

Review
'In a brilliant synthesis of 25 centuries of the wisdom of Buddhism with the neuroscience and cognitive psychology of the twenty- first century, Matthieu Ricard, who embodies both traditions, gives humanity a gift it desperately needs now: a vision of a po --This text refers to the Hardcover edition.

See all Editorial Reviews

Product Details

• Paperback: 304 pages
• Publisher: Little, Brown and Company (January 5, 2007)
• Language: English
• ISBN-10: 0316167258
• ISBN-13: 978-0316167253
• Product Dimensions: 8 x 5.4 x 0.9 inches
• Shipping Weight: 8.8 ounces (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars See all reviews (37 customer reviews)
• Amazon.com Sales Rank: #8,738 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #15 in	Books > Health, Mind & Body > Alternative Medicine > Meditation
  #37 in	Books > Health, Mind & Body > Mental Health > Emotions
  #40 in	Books > Health, Mind & Body > Mental Health > Happiness

Customer Reviews

Most Helpful Customer Reviews

70 of 73 people found the following review helpful:

5.0 out of 5 stars An Intelligent Guide to Well-being and Happiness, April 15, 2006

By	Karen Elliot (Norman, Oklahoma USA) - See all my reviews

This review is from: Happiness: A Guide to Developing Life's Most Important Skill (Hardcover)

Review of "Happiness: A guide to Developing Life's Most Important Skill" by Matthieu Ricard. Published by Little Brown.


What a joy to find such an intelligent and creative approach to the universal quest for happiness and well-being! Matthieu Ricard begins by examining our definitions of happiness and then leads us on a journey that explores the causes and conditions for happiness, our own inner mechanisms that do or don't create happiness, how to deal with death and difficulties, the sociology of happiness, and so on.

The book's emphasis is on how to develop inner resources for a sense of happiness and fulfillment that is not dependent on outer circumstances. There is real freedom in the knowledge that we can move towards an authentic sense of well-being by working with our ways of relating and processing the obstacles and circumstances that present themselves. This is all helped along by the short enjoyable exercises that lead the reader through a process of getting to know the mind and how it works.

Matthieu Ricard's voice is quite unique and I liked his use of metaphor to describe various emotional states and how to deal with them. I also found the sociology of happiness an interesting chapter, revealing the trends of our society, and I especially liked learning "first-hand about the work of neuroscience and the brain.

80 of 85 people found the following review helpful:

5.0 out of 5 stars please read this book, October 3, 2006

By	J. Devendorf (Oakland, CA) - See all my reviews (REAL NAME)

This review is from: Happiness: A Guide to Developing Life's Most Important Skill (Hardcover)

Few books clearly articulate the richness of Buddhist psychology for the general reader. Few books can inspire the reader to live more skillfully and empower her with teachings and tools to cultivate true happiness. Sure there are any number of "self-help" books on "how to feel happy," etc., but Ricard's book teaches about a much deeper, transformative happiness, which is within the reach of every human being.

Buddhist psychology, developed over many centuries, is consistent with much that we have recently learned and continue to learn about our minds and our brains from neuroscience, cognitive science, and "western" psychology. Ricard, a Tibetan monk, is equally at home in Buddhist teachings and contemporary science--he was a scientist before his days as a monk.

In a world with so much violence, so much sadness, and so much negativity, Ricard teaches us how to cultivate happiness, not by blinding ourselves to reality or by looking to some other world above and beyond our own, but by looking upon ourselves and others with the loving eyes of the Buddha. And these teachings have nothing to do with believing any doctrines or even "the truth" of Buddhism. They are practical teachings to be applied in everyday life. The "truth" is in the practice. The Buddha did not want anyone to believe anything just because he said it. He invited people to see for themselves. So see for yourself.

Even if you are not and have no interest in "becoming a Buddhist," I highly recommend this book. I would not consider myself a Buddhist, but the values expressed by Ricard are values I cherish and aspire to embody in my day to day life.

The chapters are also relatively short, so each one can be read and fully digested before moving to the next. (Perfect for reading in bed or on public transportation.)

If taken to heart, this book will surely benefit you. I hope that it does.

92 of 103 people found the following review helpful:

5.0 out of 5 stars Happiness Is A Skill, June 14, 2006

By	Sid Wagner (New York, NY United States) - See all my reviews

This review is from: Happiness: A Guide to Developing Life's Most Important Skill (Hardcover)

Matthieu Ricard was born and raised in France. He had the makings of a stellar career in science, studying in his student days with a Nobel-prize winning scientist. But throughout his 20's, he shifted his interests more and more towards spirituality. For the past 30 years, he has lived and studied as a Tibetan Buddhist, in Nepal. He often serves as the French translator for the Dalai Llama.

Ricard is a man who knows science. And, as a Frenchman, is deeply familiar with pessimism. He says, in France, happiness is considered boring, while pessimism and misery is considered quite interesting. "Happiness is only for the naive" is a common Western mindset. However, Ricard says: "Not true."

Not only is happiness interesting - it is a skill, a challenging skill to be acquired only through intense practice. Pessimism, on the other hand, is boring - for it creates apathy, and a general lack of zest for life.

As a man deeply interested in science, Ricard knows what he's talking about. He explains amazing discoveries made by the Mind & Life Institute. Placed under MRI brain imaging, Tibetan monks have shown to experience far greater happiness and are more emotionally balanced than any 'average' person. Scientists can gauge happiness by the amount of activity in the frontal lobe related to positive emotions. (There's also a section of the brain related to negative emotion, and criticism, which remains relatively dormant.)

In one experiment, testing what's called a "startle" reflex - something that every human has (it's an uncontrolled flinch of one's facial muscles that occurs whenever a loud noise goes off) - a spiritually advanced monk was monitored for this reflex. When the loud noise went off, unlike anyone else ever tested, he did NOT flinch. The heart rate still went up, but the fear and flinch reflex were less apparent than in any experiment to date. Meaning: there is scientific proof that meditation grants a person peace of mind.

This feat is accomplished through a sort of mind jujitsu - a way of keeping one's thoughts in balance. And one can accomplish it through egolessness and unattachment. Not that Ricard promotes sitting on a mat, and meditating all day. He promotes ambition, a strong willingness to help others, and a general enthusiasm in taking up various activities. But acquiring emotional equilibrium can be difficult, but ultimately rewards the person who practices it. This discipline, Ricard explains, is the "secret" to life-long happiness.