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Happiness from the Inside Out: The Art and Science of Fulfillment Paperback – May 12, 2009


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Product Details

  • Paperback: 192 pages
  • Publisher: New World Library (May 12, 2009)
  • Language: English
  • ISBN-10: 1577316584
  • ISBN-13: 978-1577316589
  • Product Dimensions: 8.4 x 5.5 x 0.5 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Best Sellers Rank: #1,421,473 in Books (See Top 100 in Books)

Editorial Reviews

Review

“Rob’s energy is electric and his joy is contagious. He obviously has found the ‘secret’ to creating happiness from the inside out.”
— Lisa Nichols, featured teacher in The Secret and author of No Matter What!

“To know Rob is to experience a man embracing life to the fullest — and he wants the same for everyone.”
— Adam Belanoff, co–executive producer of The Closer

“Life-coach-to-the-stars Robert Mack has written an engaging, easy read about the attitudes and actions that help people lead more joyful lives. Using examples from his own life and the experiences of his clients, he offers insights and practical solutions that many readers will embrace.”
Inspired Retailer

“If you listen closely to what Rob has to say and apply his principles to your life every day, you will achieve unprecedented success and unmatched happiness in your life.”
— from the foreword by Vanessa Williams, actress and singer

“This book clearly demonstrates how we can find joy in our lives while building the life we'd barely dared to dream.”
— Marci Shimoff, New York Times bestselling author of Happy for No Reason and featured teacher in The Secret

“Robert Mack shows us that the pursuit of happiness, love and success starts and ends with two very important letters, M-E.”
— Christine Arylo, inspirational catalyst and author of Choosing ME before WE: Every Woman's Guide to Live and Love

About the Author

Robert Mack has been many things in his life, including a corporate consultant, a professional model, an actor, and a life coach. After several years working as a consultant and executive coach for Deloitte & Touche, he returned to school to earn a master’s degree in applied positive psychology (MAPP). He has appeared in numerous television commercials and magazines, as well as on the Today show, The CBS Early Show, South Beach, and MTV’s Fashionably Loud. The resident life coach for the Miami Life Center, Rob offers seminars and workshops and works with private clients, coaching them toward wealthier, healthier, and happier lives. He lives in Miami Beach.

More About the Author

Robert Mack, M.A.P.P., is the author of four critically-acclaimed, celebrity-endorsed books to date, an elite life coach, and a coveted keynote speaker.

Robert is a highly sought-after television personality, guest expert, and Positive Psychology Practitioner. He can often be seen on various television shows across the world - including The Today Show, The CBS Early Show, and others. He also contributes to articles for numerous magazines, including Oprah, Self, Health, Cosmopolitan, and others.

He splits his time between Miami and Los Angeles.

Customer Reviews

4.7 out of 5 stars
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See all 12 customer reviews
The basic premise is that you already have everything you need to be happy.
City Gal
His eight principles provide simple and practical techniques for beginning and continuing to lead a happy fulfilled life.
Jeff
Mr. Mack aside from being a life-coach also has a masters degree in positive psychology.
Colleen M. Schneider

Most Helpful Customer Reviews

10 of 12 people found the following review helpful By Samuel Wilson on May 21, 2009
Format: Paperback
I really enjoyed this book. Rob has a way of laying out his personal journey while inserting very valuable kernels of wisdom that carry on with you long after you finish reading the book. I recommend this for anyone who's trying to find their way to living a more peaceful and happy existence but doesn't need it thrown in their face. Unlike some personal development or "self-help" texts, Rob's book cleanly and calmly lays out modern-day scenarios that we all face and puts them in perspective - the perspective of being happy and one with who you are. Thanks to Rob for sharing himself and equipping me with some new tools for keeping my mind focused on the positive. Books like this one help me KNOW that all things are possible.
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5 of 6 people found the following review helpful By A. Gunnarsson on June 3, 2009
Format: Paperback
Robert Mack does an excellent job clearing one's mind of learned misconceptions of what makes a person satisfied and provides one with the focus on the right stuff.

An outstanding read.
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3 of 4 people found the following review helpful By LN on June 4, 2011
Format: Paperback Verified Purchase
This is a great read. The only person that could make you happy is you. You cannot blame others for your unhappiness. This book is a great guide to give you a different mindset and start to learn to take action and do something about it.
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3 of 4 people found the following review helpful By Colleen M. Schneider VINE VOICE on May 28, 2011
Format: Paperback
Over the last few years I have tried to make a conscious effort to do more for myself in regards to my happiness. Some of the things involved doing yoga more, spending more time doing things I love and reading a bit more about happiness and how your thoughts impact not only your happiness, but oftentimes your health and well-being.

One of the first books I read was the Dalai Lama's "The Art of Happiness". I then received a copy of Robert Mack's "Happiness from the Inside Out". The book is short, at under 200 pages but it is absolutely full of good information. No mind blowing insights, but good information that you may know but need to hear once again to bring into practice. Now I would not say I'm a pessimist or an optimist really, sometimes I guess I can be a bit of both. When I asked my mother what she thought, when asked if I was a glass half empty or full kind of person, she countered with "You would say the glass is just half, it is what it is...." So, I guess I am a bit of a realist who yearns to take the happier road if I can.

The chapters in the book are short, with a few main points listed at the end as "take-aways" from each chapter. I liked Robert Mack's style. Reading his book was like getting advise from a good friend. He isn't always "up", but he knows what to do when he starts to feel like happiness is escaping his grasp and gives us an incite on how to do the same.

The sections that most stick with me are those that tell you that you can't change people around you. I work in a place that often has negative emotions or feelings and sometimes I find it difficult to deal with people who don't try to make the best of a situation. He speaks to this in that you can't change them, but you can change how you feel about the situation.
Read more ›
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2 of 3 people found the following review helpful By T. Love VINE VOICE on November 25, 2009
Format: Paperback
Rob was on my radio show, Energy Awareness and his energy is phenomenal. He has written a book that is easy to understand, a quick read and gets to the point using 8 principles that will make you happy if you just put in a little effort. You can be happy, you can be sad. It's the same effort. May as well go with being happy and this book is just the tool to teach you how. I recommend it highly and feel it will benefit even those of us who think we're happy where we are presently as it reminds us of the basics and only brings in more happiness.

T Love, RMT, CST
Energy Awareness Radio
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2 of 3 people found the following review helpful By Jeff on July 11, 2009
Format: Paperback Verified Purchase
Rob Mack hit a home run with his book Happiness From The Inside Out.
This book is carefully, thoughtfully and beautifully written. His eight principles provide simple and practical techniques for beginning and continuing to lead a happy fulfilled life. Rob's gives contemplative and concise techniques to use every day and throughout the day, and they work great for me. I've read the book throughout, and continue to go back over various sections always finding something new to ponder.
Thanks Rob for writing a "life GPS" for happiness!
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