From Publishers Weekly
Starred Review. From renowned Buddhist teacher Boorstein comes a small, polished gem of a book that seems somehow even more intimate and heartfelt than her previous books Pay Attention, for Goodness' Sake
and It's Easier Than You Think
. Boorstein begins with an anecdote about a day when her writing was interrupted by a call from a friend with a very ill brother; the effort of consoling her made Boorstein forget what she had been about to write. Boorstein uses her moment of resentful impatience at the interruption to illustrate how easily the mind can fall out of caring connection. The whole idea of this book, she writes, is that restoring caring connection... and maintaining it when it is present, is happiness. This insight is a jumping-off point for Boorstein to explore three planks of the Buddhist path: wise effort, wise mindfulness and wise concentration. Her quiet insistence that the Buddhist practices of mindfulness, meditation and metta
(lovingkindness) can quiet the mind, deepen concentration and lower anxiety is both convincing and inspiring. (Dec. 26)
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#1 SAN FRANCISCO CHRONICLE BESTSELLER
“A wonderful book, heartwarming and wise, that conveys the essence of what the Buddha taught in the voice of a gifted storyteller, teacher, friend, and compassionate human being.”–Sharon Salzberg, author of Lovingkindness
“Sylvia Boorstein’s lessons, gleaned from a life of internal reflection and mindful teaching, are delivered with such openness, love, and affection that it feels as if you are sitting with Sylvia in her living room soaking in the wisdom of an enlightened friend.”–Daniel J. Siegel, M.D., author of The Mindful Brain
“This book will convince you that your own happiness really is much more available to you than you may have thought.”–Jon Kabat-Zinn, author of Coming to Our Senses
“Should be required reading for all human beings.”
–Stephen Cope, author of The Wisdom of Yoga
“Reading this wonderful book is like having a heart-to-heart with Sylvia. It is wise, warm, and full of great stories that will make you smile. Best of all, it will cheer your spirit by showing you how to practice happiness.” –Jack Kornfield, author of A Path with Heart