"I believe we can make choices in life that will help us overcome emotional problems," says Dr. Frank Minirth, best-selling author of Happiness Is a Choice. A renowned Christian psychiatrist, Minirth is back with more hope for those in the grip of pressing emotions. The first step for finding happiness is to realize that powerful choices exist, he says. Determining to make them comes next. In Happiness as a Lifestyle, Dr. Minirth brings an encouraging blend of medical, behavioral, and biblical principles to bear on such issues as discouragement, stress, difficult relationships, aging, loneliness, depression, and grief. Each chapter offers positive, achievable steps to help readers determine how to move past negative emotions. A comprehensive glossary and detailed appendices make this a valuable resource for the hurting and caregiver alike. Previously published as In Pursuit of Happiness.
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How to achieve lasting power over life's trials The pursuit of happiness should be a joyous race, not a backpedaling grind. But when negative emotions take over, it's difficult to put one foot ahead of the other, let alone break into a run. The first step in pursuing happiness is to realize powerful choices exist. Determining to make them comes next. Renowned Christian psychiatrist Dr. Frank Minirth is back with more hope than ever for those in the grip of pressing emotions. Drawing from a deep well of experience, clinical practice, and devotional life, Minirth will empower you with a broad array of practical coping strategies. His unique blend of medical, behavioral, and biblical principles will help you overcome such issues as discouragement, stress, difficult relationships, aging, loneliness, depression, and grief. Happiness Is a Lifestyle offers a wealth of information in each chapter, including six ways to turn loss into gain, nine lessons on grief, eight choices for a happy marriage, a half-dozen ways to help troubled teens, twelve tools for overcoming discouragement, and more. This action-oriented, positive book will give you specific steps to achieve lasting happiness. Frank Minirth, Ph.D., M.D., is president of the Minirth Clinic and the author of more than sixty books, including Love Is a Choice, Christian Psychiatry, and the best-selling Happiness Is a Choice.
About the Author
Frank Minirth, M.D., Ph.D., is president of the Minirth Clinic in Richardson, Texas. He is the author of more than fifty books, including Love Is a Choice and Christian Psychiatry. He is a diplomate of the American Board of Psychiatry & Neurology, a diplomate of the American Board of Forensic Medicine, and adjunct professor at Dallas Theological Seminary.
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