Happiness Now!: Timeless Wisdom for Feeling Good FAST [Paperback]

Robert Holden (Author)

Book Description

Publication Date: October 15, 2007

Happiness NOW! is a truly powerful and radical exploration of one of life’s most treasured goals. Packed with rich insights and practical wisdom, It offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy.

Robert Holden, Ph.D., presents a personal, warm, and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry, and prayer, Robert shares his distinctive philosophy and practice of “the how of happiness.”

Visionary and practical, challenging and compassionate, Happiness NOW! gives you valuable keys to true self-acceptance, everyday abundance, loving relationships, inner success, and lasting joy—starting NOW!

 

The greatest pain of all is the fear that happiness might somehow elude us forever; the greatest joy of all is the realization that the potential for happiness is available to us now and always.

Editorial Reviews

Review

Britain's foremost expert on happiness. The Daily Mail Robert is a gifted teacher. His work transforms lives. Deepak Chopra --This text refers to an alternate Paperback edition.

About the Author

Robert Holden, Ph.D., is the Director of The Happiness Project and Success Intelligence. His innovative work on happiness and success has been featured on Oprah and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy, shown in 16 countries to more than 30 million television viewers. He’s the author of ten best-selling books, including Success Intelligence and Shift Happens!

Product Details

• Paperback: 320 pages
• Publisher: Hay House (October 15, 2007)
• Language: English
• ISBN-10: 140192039X
• ISBN-13: 978-1401920395
• Product Dimensions: 9 x 6 x 0.8 inches
• Shipping Weight: 14.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars  See all reviews (37 customer reviews)
• Amazon Best Sellers Rank: #21,110 in Books (See Top 100 in Books)

More About the Author

Robert Holden PhD is the Director of The Happiness Project and Success Intelligence. His innovative work on psychology and spirituality has been featured on 'Oprah', PBS Special called Shift Happens!, and in two major BBC-TV documentaries, 'The Happiness Formula' and 'How To Be Happy', shown in 16 countries to more than 30 million television viewers. He is the author of the best-selling books Happiness Now!, Authentic Success (formerly titled Success Intelligence), Be Happy, Shift Happens! and Loveability.

Robert hosts a weekly show on Hay House Radio called Shift Happens! (http://www.hayhouseradio.com/hosts.php?author_id=444), he is an official contributor to Oprah.com (http://www.oprah.com/contributor/robert-holden), and his facebook page is www.facebook.com/drrobertholden.

Robert Holden's website: www.robertholden.org. Please click on the Events for Robert's courses and future public engagements.

Most Helpful Customer Reviews

142 of 145 people found the following review helpful

5.0 out of 5 stars Never Stop Letting Yourself Be Happy! April 11, 2007

By Perry

Format:Mass Market Paperback

I read this book a few years ago, and have leafed through it many times since. I'm so glad Oprah's show will make it more visible. It's amazing how reading just a page or 2 can remind me to keep going with the "work" of happiness. Holden's idea that helps me most is that we sabotage ourselves so that we only reach a certain level of happiness, and then NO MORE because things will be TOO good. I've struggled with this my whole life: Don't get too happy about life, or then that cartoon anvil will drop onto your head because you pushed your luck.

Lots of writers addressing happiness talk about positive thinking, etc. etc. That has never worked well for me. At least not for longer than a minute and half. :) But I found Robert Holden's explanations of how we get in our own way to be very understandable while at the same time serious enough to become a tool for pushing life up one big notch on the happy scale. It all sounds so simple, but like anything else, you have to be willing to pay attention, and change some old, stale habits that are doing nothing good in your life.

Really helpful book for those who are looking for a fuller, more deeply satisfying life.

96 of 97 people found the following review helpful

5.0 out of 5 stars No More Self-Improvement! May 29, 2007

By Alex Honda TOP 1000 REVIEWER

Format:Mass Market Paperback|Amazon Verified Purchase

HAPPINESS NOW! is a terrific book for anyone who wants to be happy and improve their outlook on life.

Robert Holden writes at the beginning of the book that anyone can be happy right now...you just have to choose it. Well, that's easier said than done and Holden goes on to explain why people have such a difficult time choosing to be happy. According to Holden, we all have two options in life--either we choose to be happy or we choose to be sad--and most people's choice is sadness, because they don't believe that being happy is a choice. He writes that a lot of our suffering is self-inflicted because we're always thinking that we'll be happy "as soon as...." we get the job, the lover, the money, the car, the house etc., but once we get whatever we think will make us happy, we discover that it doesn't. And that's because happiness doesn't come from things or outside sources, it must come from within. He also compares the way we think as adults versus the way we used to think as children. Holden writes that children, no matter what they are going through, will choose happiness all the time. They focus on the now and not yesterday or tomorrow, and kids will find pleasure in the most mundane things. I wish this section was larger, but he made the point.

Holden also says that another reason we have difficulty choosing to be happy is because of our ego, which constantly tells us that we aren't good enough and that happiness must be earned; and this creates self acceptance issues, which then creates the base for depression, anxiety, addiction and other emotional problems, that begin growing until they become out of control.

He illustrates these points using quotes, folklore, stories from the Bible-Christianity-Catholicism-Zen-Buddha, philosophy/psychology and experience from his own life and the people he's helped (Holden studied Psychology and started "the happiness project" support group).

When I first received the HAPPINESS NOW! book and looked at the cover, I thought to myself,"Oh no, not another stale and boring self-help book!" But once I began reading it, the book was fun, interesting, and easy to understand. Although the book has several references that are found in the bible and other religious texts, it doesn't come off as preachy or judgmental. Holden just takes the positive stories from the different religions around the world and uses them to illustrate the points he's trying to make.

And the book is annotated with a "notes" section in the back--divided by chapters--for those readers who'd like more information/context on the sources he uses.

All in all a great book: simple to understand and yet, not overly simplified to put into action.

32 of 34 people found the following review helpful

5.0 out of 5 stars If Not Now, When... April 13, 2007

By Alan Gettis VINE™ VOICE

Format:Mass Market Paperback

You don't find happiness in the past. Happiness should not be postponed for some better time in the future. The only place you find happiness is here and now. 'Happiness Now' essentially is a manual for learning how you create obstacles that interfere with your happiness. It is about harnessing the power of the mind and spirit to work for you rather than against you. Definitely recommended.