From Publishers Weekly
According to the World Health Organization, the year 2020 will see depression become second only to heart disease in terms of the global burden of illness, a sad state of affairs that motivational speaker Shimoff (co-author, Chicken Soup for the Womans Soul) believes can be changed by learning to cultivate "a happiness thats beyond reasons and thats here to stay." Inner happiness, she says, is within reach for anyone who can turn down the volume on their hectic lives and learn the 21 Happiness Habits that Shimoff has cultivated from 100 interviews with "deeply happy" people (including actress Goldie Hawn and author Elizabeth Gilbert). Emphasizing a holistic approach, Shimoff takes into account mind, heart, body and soul in seven chapters that cover three Happiness Habits each, as well as corresponding anecdotes that "define what it means to be Happy for No Reason." The personal stories of happy interviewees prove enlightening, and the princples they support are sound and commonsensical ("Focus on the solution," "Make peace with yourself," "Question your thoughts," "Practice forgiveness"), if not exactly groundbreaking. Exercises and quizzes give readers practical steps toward their goal, such as breathing exercises (Spring Forest Qigong) and writing assignments ("Write a letter to your Higher Power").
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"With Happy for No Reason, Marci Shimoff has hit a home run. This book presents a definitive, broad-based approach to becoming truly happy that combines great spiritual depth, top-notch research, and psychological practicality. I'm certain that if you follow the practices in her dazzling new book, you too will manifest a lifetime of happiness." -- from the Foreword by Jack Canfield, author of The Success Principles and cocreator of the bestselling Chicken Soup for the Soul series
"You can't depend on external circumstances for lasting happiness. It has to come from inside you. Based on scientific research and the experiences of truly happy people, Happy for No Reason shows you step-by-step how to raise your happiness set-point." -- Mehmet C. Oz, MD, coauthor of You: On a Diet and You: Staying Young
"Marci Shimoff is one of the most compelling people I've ever known. I'm happy she's shared her wisdom with all of us in Happy for No Reason." -- Marianne Williamson, #1 New York Times bestselling author of A Return to Love
"Happy for No Reason offers seven clear, powerful, and effective steps you can practice to be happier right now!" -- John Gray, #1 New York Times bestselling author of Men Are from Mars, Women Are from Venus
"This book is a wonderful collection of techniques and examples, shared by people who have had one of the most important realizations I think we can have -- that we already have within us the ability to live in a state of Happy for No Reason." -- Lindsay Wagner, Emmy Award-winning actress, The Bionic Woman