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Happy Yoga with Sarah Starr - Seated Practice

Sarah Starr , Sarah Starr  |  DVD
4.2 out of 5 stars  See all reviews (6 customer reviews)

Price: $15.00 & FREE Shipping on orders over $35. Details
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Frequently Bought Together

Happy Yoga with Sarah Starr - Seated Practice + Gentle Chair Yoga with Sarah Starr + Carly Porrello's Regeneration: Chair Yoga
Price for all three: $34.99

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Product Details

  • Actors: Sarah Starr
  • Directors: Sarah Starr
  • Writers: Sarah Starr
  • Producers: David and Sarah Starr
  • Format: NTSC
  • Region: All Regions
  • Studio: CreateSpace
  • DVD Release Date: September 11, 2009
  • Run Time: 55 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (6 customer reviews)
  • ASIN: B002OSWU7M
  • Amazon Best Sellers Rank: #268,041 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Happy Yoga with Sarah Starr -Seated Practice is a video designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature, opening student's minds and bodies through a rejuvenating, gentle yoga practice. As in all physical yoga practice you will increase strength and flexibility as well experience being in this moment, accessing the power of now by uniting body, mind and breath. This inspiring workout will carry you through the day feeling more energized, calm and centered. Certified yoga instructor Sarah Starr guides you through gentle seated yoga sequences designed to build your energy and release stress. Gain a new body mind - power that comes from within, leaving you recharged and ready for life off the mat as well. Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If you're not having fun, you're not BEing Yoga."

In this practice, you will be gently guided through a series of stretches and modified yoga poses designed to increase stamina and blood flow, as well as to help with problems that many of us deal with, such as fatigue and stress. Yoga tones the body and clears the mind. Sarah's goal is to remind people to have fun, enjoy the practice and not take one's thoughts too seriously.

Happy yoga - Seated Practice begins with breathing exercises to balance the mind and body, goes on into a warm up, gentle yoga poses including an optional standing segment working with strength and balance and ending with a guided inspirational meditation leaving you to feel focused, calm, energized and empowered.

Sarah Starr hosts workshops, teaching at centers, businesses, schools, hospitals and studios. She is a facilitator for Living in the Now workshops based on author of The Power of Now and A New Earth, Eckhart Tolle's teachings. These classes help you to create presence in your everyday life. Exploring the miracle that happens when you say "Yes" to what is. The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to your mind, body and breath. She teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment.
Sarah hosts "Put the Joy Back in Your Life" workshops that help you to awaken the amazing creator that you are. This innovative process combines conversation, meditation and journaling to learn the secret of creating. She focuses on helping you to release limiting blocks to experiencing your creations and awaken to the fact that you already have everything you need to create what you choose. Learning the tools to create optimal health, wealth and joy as we set ourselves up to be powerful and effective in our lives.
Sarah Starr also features workshops called Breathing Peace. "It is a way of working with our breath that can help us return to who and what we really are...true presence." This workshop focuses on learning to breath in a natural healthy way that can help with various medical conditions including: insomnia, low energy, high blood pressure and so on. Breathing properly will also increase our longevity and support our quest for well-being, self-realization and self transformation.
For more information on upcoming workshops, events and "Happy Yoga with Sarah Starr," visit Sarah's website and

This product is manufactured on demand using DVD-R recordable media.'s standard return policy will apply.

Customer Reviews

4.2 out of 5 stars
4.2 out of 5 stars
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars GREAT DVD April 30, 2012
By Quiltnb
Verified Purchase
I have been looking for a gentle intro to yoga and I found it. Sarah has produced a really worthwhile DVD. I was looking for a video that offered great yoga poses that did not require getting on the floor. My knees and back are not in the best of shape. This video is wonderful. She is very concise in her instructions. The backdrop is beautiful and the yoga positions are really helping me to gain strength. She uses a chair so that at all times I feel very confident to do yoga in both seated and standing positions. Great job.
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4 of 5 people found the following review helpful
Sarah has done a wonderful job creating a beautiful DVD...and one that I need so very much. I have tried yoga several times in the past - both in classroom settings and DVD's, but because of bad knees and just basically being unfit I never stuck with it since it was "too much" for me. This DVD uses a chair since it is hard for some of us to get up and down off the floor. The exercises were challenging since I am not fit, but with the help of Sarah's DVD I know I can go from unfit to fit if I keep with it. What makes it so enjoyable is Sarah's calming, healing and loving voice. Her magical words guides the viewer not only through the poses, but just as importantly, as a coach to get the most out of the joyful and wonderful life that we are all entitled to. She reminds us a lot about enjoying NOW and being in the moment. The setting of an English Garden in full bloom with birds singing their song in the background is so relaxing and delightful! It brought joy and tears to my eyes at the end during Relaxation Pose! I can't wait to master this DVD and move on to Sarah's more challenging DVD's.

Judy from Galena, IL
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1 of 1 people found the following review helpful
5.0 out of 5 stars Pleasantly surprised! December 13, 2013
Verified Purchase
This Yoga dvd is excellent for the beginning and intermediate student. The workout runs for 55 minutes. It includes stretches for
all parts of the body, from head to the toes. The pace is slow and gentle. I do find her voice somewhat distracting, however.
The Yoga is done outside in a lush garden setting.

I am pleased with my purchase and recommend it to those individuals who want a chair-seated practice.


-Happy Mom
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