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Happy Yoga with Sarah Starr | Vol. 1


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Editorial Reviews

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we travel throughout beautiful locations of the world. Happy Yoga highlights the beauty of Mother Nature while opening student's minds and bodies through an energizing Vinyasa Yoga practice. The first episode of Happy Yoga features the natural energy of the powerful cascading waterfalls and an amazing autumn backdrop to inspire your practice. Our second episode is filmed in the dramatic alpine setting of the rocky mountain slope, meandering stream and soothing waterfall. As in all physical yoga practice you will increase strength and flexibility as well experience being in this moment, accessing the power of now by uniting body, mind and breath. This inspiring workout will carry you through the day feeling more energized, calm and centered. Certified yoga instructor Sarah Starr guides you through powerful Vinyasa sequences designed to build your energy and release stress. Gain a new body mind - power that comes from within, leaving you recharged and ready for life off the mat as well. Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If you're not having fun, you're not BEing Yoga."

You'll love the way you feel after this great workout as you experience combining flowing movement with rhythmic breathing for a dynamic mind-body workout. Move seamlessly into Sarah's passionate interpretation of this ancient, flowing style of yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Her goal is to remind people to have fun, enjoy the practice and not take one's thoughts too seriously. Two complete 29-minute workouts including modified sun salutations, standing poses, backbends, twists, seated postures and ending with a guided inspirational meditation leaving you to feel focused, calm, energized and empowered.

Sarah Starr hosts workshops, teaching at centers, businesses, schools, hospitals and studios. She is a facilitator for Living in the Now workshops based on author of The Power of Now and A New Earth, Eckhart Tolle's teachings. These classes help you to create presence in your everyday life. Exploring the miracle that happens when you say "Yes" to what is. The focus is on meditation techniques, breathing practices and group mindfulness experiments to bring awareness to your mind, body and breath. She teaches to allow yourself to bring joy and acceptance to all that you do, as you immerse yourself in the moment.

Starr hosts "Put the Joy Back in Your Life" workshops that help you to awaken the amazing creator that you are. This innovative process combines conversation, meditation and journaling to learn the secret of creating. She focuses on helping you to release limiting blocks to experiencing your creations and awaken to the fact that you already have everything you need to create what you choose. Learning the tools to create optimal health, wealth and joy as we set ourselves up to be powerful and effective in our lives.

Starr also features workshops called Breathing Peace. "It is a way of working with our breath that can help us return to who and what we really are...true presence." This workshop focuses on learning to breath in a natural healthy way that can help with various medical conditions including: insomnia, low energy, high blood pressure and so on. Breathing properly will also increase our longevity and support our quest for well-being, self-realization and self transformation.

For more information on upcoming workshops, events and "Happy Yoga with Sarah Starr," visit Sarah's website www.sarahspeaks.com and www.happyyoga.tv

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.


Special Features

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Product Details

  • Actors: Sarah Starr
  • Directors: David Starr
  • Writers: Sarah Starr
  • Producers: David and Sarah Starr
  • Format: NTSC
  • Region: All Regions
  • Studio: CreateSpace
  • DVD Release Date: March 20, 2009
  • Run Time: 58 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B001XURPOA
  • Amazon Best Sellers Rank: #345,650 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

4.3 out of 5 stars
5 star
67%
4 star
0%
3 star
33%
2 star
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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By Carlos Valentino on March 13, 2010
Verified Purchase
My name is Angela. I just want to say that I love this dvd, It gives you 2 30 minute routines. Today I did the 1st. one and I have to say that she does not waste a minute of the routine, you work hard the whole body, strenght, flexibility and your going to swaet to. It is not repetitive, It changes all the time, so it work on your mind, you have to pay attention, I'll buy all the dvds. Try thid dvd. I'll say it is for beginners and intermediates, I'm an intermed. and I had so much fun with it. she tells you how to modified if you are a beginner. I love it!!!!!!!
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1 of 1 people found the following review helpful By Cheryl L. Malone VINE VOICE on August 19, 2011
Verified Purchase
I wish I could give this a better rating but on the second session the filming is so dark in places; you can't see what she's doing. For me personally; the instructors voice was irritating, not soothing.
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2 of 2 people found the following review helpful By David F. Starr on November 17, 2009
Length: 2:07 Mins
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