A Happy You: Your Ultimate Prescription for Happiness [Paperback]

Elizabeth Lombardo (Author)

Book Description

Publication Date: November 10, 2009

Wish you had more happiness in your life?
Imagine being less stressed and happier right now.  Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life.
You will discover:
* Quick steps to generate greater happiness despite challenges you may be facing
* Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work and even bank account
* Easy skills to boost your self-confidence
* Way to better your relationships: with friends, family, co-workers and even yourself
* Effective approaches to let go of regret and worry that prevents you from enjoying life
 

Editorial Reviews

Review

"Dr Lombardo is my head coach for happiness."  --Shaquille O'Neal, Four Time NBA Champion

"This is a great book. It combines inspiring stories, documented research and practical strategies for creating real happiness in your life. I highly recommend this book." --Jack Canfield, Co-Author of Chicken Soup for the Soul

"A Happy You strikes a powerful chord both in its title and on every page: Happy and You go together. Dr. Lombardo’s prescription for happiness empowers readers to make happiness a way of life and not some vague destination. The good doctor follows her own advice too. Reading her book will put you in a better mood. Can you ask for a better starting place on a journey to put more joy in your life?"
-- Gerry Sandusky, Two-time Emmy winner

Book Description

Wish you had more happiness in your life?
Imagine being less stressed and happier right now.  Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life.
You will discover:
* Quick steps to generate greater happiness despite challenges you may be facing
* Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work and even bank account
* Easy skills to boost your self-confidence
* Way to better your relationships: with friends, family, co-workers and even yourself
* Effective approaches to let go of regret and worry that prevents you from enjoying life

See all Editorial Reviews

Product Details

• Paperback: 200 pages
• Publisher: Morgan James Publishing (November 10, 2009)
• Language: English
• ISBN-10: 1600375324
• ISBN-13: 978-1600375323
• Product Dimensions: 9.3 x 4.7 x 0.6 inches
• Shipping Weight: 11.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.9 out of 5 stars  See all reviews (15 customer reviews)
• Amazon Best Sellers Rank: #605,334 in Books (See Top 100 in Books)

More About the Author

What more happiness and less stress, regardless of what is going on in your life? Then "A Happy You: Your Ultimate Prescription for Happiness" is for you!

Author Dr. Elizabeth Lombardo is a clinical psychologist and physical therapist who has helped hundreds of clients achieve and exceed their physical and personal goals. She has been quoted by some of today's top media including CNN, Wall Street Journal, MSNBC, Newsweek, Elle, Glamour, Redbook, Woman's' Day, Real Simple, Self and Cosmopolitan. See why Shaquille O'Neal calls Elizabeth "My head coach for happiness."

Learn more at www.AHappyYou.com

Most Helpful Customer Reviews

15 of 16 people found the following review helpful

5.0 out of 5 stars I thought I was already happy! March 3, 2010

By L. Fuller

Format:Paperback|Amazon Verified Purchase

I really wasn't in the market for a self-help book, if that's what you'd call it, when I happened upon this book. In fact, I consider myself to be a relatively happy person - with lots of good fortune, family and friends. However, after reading just a few pages from Dr. Lombardo's book, I really starting to think about some of the things she was saying and how much sense she was making. In a few days, I had read the entire book and I have to say, I probably think about something from the book every day. It's not like I read it intently or had to memorize parts of it. There were really just so many thought-provoking points and perspectives that stuck with me. I can honestly say, I didn't start out trying to be happier but I certainly ended up there.

10 of 10 people found the following review helpful

5.0 out of 5 stars a great book for yourself or a perfect gift! February 15, 2010

By KRO

Format:Paperback

A lot of good "food for thought" in this book. Dr Lombardo discusses a few things that i should do everyday that i just don't get to do if i am busy. I am finding it really easy to incorporate some of the core messages of this book into my day when i feel like i am getting off-sides and need to get back to that "happy place". I liked this book so much and thought it had such a good message that i bought it for a few friends and family that i thought would appreciate it! they all did! Definitely worth checking this book out!!

5 of 5 people found the following review helpful

5.0 out of 5 stars great read February 10, 2010

By Joseph P. Gormley

Format:Paperback|Amazon Verified Purchase

Great read. Dr Lombardo gives you insight on the power of the human mind and willpower. We control our destiny and need to break it down per her prescription.A great way to approach a life that will always throw you a curve.