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A Happy You: Your Ultimate Prescription for Happiness
 
 


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A Happy You: Your Ultimate Prescription for Happiness [Paperback]

Elizabeth Lombardo
4.8 out of 5 stars  See all reviews (19 customer reviews)

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Editorial Reviews

Review

"Dr Lombardo is my head coach for happiness."  --Shaquille O'Neal, Four Time NBA Champion



"This is a great book. It combines inspiring stories, documented research and practical strategies for creating real happiness in your life. I highly recommend this book." --Jack Canfield, Co-Author of Chicken Soup for the Soul

Book Description

Wish you had more happiness in your life?
Imagine being less stressed and happier right now.  Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life.
You will discover:
* Quick steps to generate greater happiness despite challenges you may be facing
* Why finding positives in your life can not only improve your mood but also enhance your health, relationships, work and even bank account
* Easy skills to boost your self-confidence
* Way to better your relationships: with friends, family, co-workers and even yourself
* Effective approaches to let go of regret and worry that prevents you from enjoying life

About the Author

Elizabeth Lombardo, Ph.D, M.S., P.T. is a clinical psychologist and physical therapist who helps people around the world have less stress, improved self-confidence and more happiness. She has been quoted by CNN, MSNBC, Newsweek, Glamour, Self, Redbook and Woman's Day.

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