Customer Reviews

HappyLight Deluxe Full Spectrum Light Therapy System

5 star:		(3)
4 star:		(0)
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1 star:		(0)

 

 

I have owned the HappyLight for one month, and I experienced positive effects within the first week. I purchased the light to help with morning sluggishness, sleepiness that lasted well into the morning. The light has a pure, soft feel to it so it is pleasant to have near you. Almost immediately you feel a sense of gentle awakening and alertness. I've read that this type of light affects the release of key chemicals in the brain and resets your wake-sleep cylcel. I am now up one hour earlier everyday, feeling rested, awake, and having the energy to exercise! This is a "life-changer" for me. I'm very pleased with this product, and I highly recommend it if you have struggled with not being a "morning person". I feel more productive and alert all day.

It can get ugly in the winter in Brooklyn, NY and I can get depressed and negative. I use this as one of my tools to stay open. Beneficial and effective.

I have been diagnosed with Seasonal Affective Disorder. If I don't spend at least 20 minutes outside in the sun each day, I start feeling sluggish, lethargic, and turn to carbs (which makes me gain weight and then I get depressed). If this sounds all too familiar to you, try using the HappyLight.

My doctor advised me to go for a walk every morning; which is the most helpful thing I can do. However, I find it hard to go out in the bitterly cold winter. Also, fish oil, vitamin D, and exercise help a lot. But rainy, dismal days still bring me down. So after researching the science behind full spectrum light therapy (using at least 10,000 LUX) I decided to try the HappyLight. What a difference! After sitting near the light (12 inches away; for an hour early every morning) for only a few weeks, I have WAY MORE ENERGY! I really love the HappyLight and wish I'd tried it much sooner!