Highly versatile - use standing, sitting, kneeling, laying down and in tandem with exercise equipment such as balls, resistance cables or two Balance Trainers at a time.
Enhances core muscle development and strength by isolating specific muscle groups.
Two sided for different training surfaces.
13 inches in diameter 3 inches in height.
Made of soft, pliable PVC. Can be wiped down after use.
Product Description
safe and versatile Core Training tool, that helps develop core muscle groups while improving posture and balance.
I purchased two of these after having left a gym where they were available for use. They're absolutely fantastic! I like to do squats with them, although they can be used for other exercises including lunges. When used regularly, you will notice a difference within a couple weeks! It's amazing how adding a little balance component to your regular routine will improve your tone.
These are especially great for toning the back of your thighs, right below the buttocks where fat loves to go. But since you're also balancing yourself, they also work your core area, so you'll see and feel a difference in your "lower" abs as well!
They're well worth the money, and very easy to store. The only reason I didn't rate them at 5 stars is because I have not compared Harbinger's to another brand of balancing disks.
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Great item, I also bought a wooden board for on top. I can use it for better posture on my seat and work my legs and strengthen my weak knees. Only disappointment was that it is not deflatable (for travel).
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My foster son has several behavioral and cognative limitations that causes him to squirm and move about in his seat. Suppertime was especially difficult. An in-school physical therapist provided a similar product for classroom use to encourage proper sitting during instruction. We researched the PT supplied cushion and found it to be well over $50 retail. This balance cushion is constructed from durable material and provides the perfect amount of stimulation. Each side of the cushion provides different stimulation allowing for changes due to the child's needs. We use the cushion during meals and anytime prolonged sitting is expected. The difference is AMAZING! Meals are no longer a constant battle. Our son noticed the difference immediately and often asks to take the cushion on short road trips.
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