Review
It's not called Hardcore for nothing. This is not a starter program, although many of the exercises could be used in less intense workouts...I liked its simple, illustrative approach and Hardcore message. --Paul Rogers, About.com Weight Training Expert
If you've reached a plateau and want to introduce a different style of training altogether to increase your overall level fitness, improve muscular strength, and get some serious muscle tone then
Hardcore Circuit Training for Men will do wonders.
Instead of my usual workout I did the book's plate workout and I hit muscles I didn't even know I had - they were still sore 2 days after training! --Mark Dale, Bodybuilder, AddingMuscleMass.com
Ten things I like about
Hardcore Circuit Training for Men:
1. Author Credentials
2. Honesty from the Start
3. Confronting Excuses From the beginning
4. Do the Workouts at Home
5. Video Demonstration Links.
6. Easy to Read Exercise Descriptions
7. Easy Workout Blocks
8. Short and Simple Workouts
9. Swim Circuit
10. Printable Workout Templates --Jedd Johnson, Certified Strength and Conditioning Specialist, 2005 Maryland's Strongest Man
About the Author
Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.
Jim McHale is an endurance athlete and ex-amateur boxer with more than ten years experience designing gym circuits. He has experience competing in Ironman Triathlon and other long-distance events including the 190 kilometer Libyan Challenge Desert Race. Jim has been associated with the fitness industry for more than 15 years.
