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Hardcore Circuit Training for Men
 
 
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Hardcore Circuit Training for Men [Paperback]

James H. Mchale (Author), Chohwora Udu (Author)
3.5 out of 5 stars  See all reviews (8 customer reviews)

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Book Description

January 1, 2010
Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven.

One of its workouts is the exact one used by the cast of 300 as it prepared for filming.

Hardcore Circuit Training for Men is a no-nonsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room there is a circuit here to suit every man s needs.


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Editorial Reviews

Review

It's not called Hardcore for nothing. This is not a starter program, although many of the exercises could be used in less intense workouts...I liked its simple, illustrative approach and Hardcore message. --Paul Rogers, About.com Weight Training Expert


If you've reached a plateau and want to introduce a different style of training altogether to increase your overall level fitness, improve muscular strength, and get some serious muscle tone then Hardcore Circuit Training for Men will do wonders.

Instead of my usual workout I did the book's plate workout and I hit muscles I didn't even know I had - they were still sore 2 days after training! --Mark Dale, Bodybuilder, AddingMuscleMass.com

Ten things I like about Hardcore Circuit Training for Men:
1. Author Credentials
2. Honesty from the Start
3. Confronting Excuses From the beginning
4. Do the Workouts at Home
5. Video Demonstration Links.
6. Easy to Read Exercise Descriptions
7. Easy Workout Blocks
8. Short and Simple Workouts
9. Swim Circuit
10. Printable Workout Templates --Jedd Johnson, Certified Strength and Conditioning Specialist, 2005 Maryland's Strongest Man

About the Author

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.


Jim McHale is an endurance athlete and ex-amateur boxer with more than ten years experience designing gym circuits. He has experience competing in Ironman Triathlon and other long-distance events including the 190 kilometer Libyan Challenge Desert Race. Jim has been associated with the fitness industry for more than 15 years.


Product Details

  • Paperback: 192 pages
  • Publisher: Price World Publishing; 1 edition (January 1, 2010)
  • Language: English
  • ISBN-10: 0972410260
  • ISBN-13: 978-0972410267
  • Product Dimensions: 9.8 x 6.9 x 0.6 inches
  • Shipping Weight: 13.6 ounces (View shipping rates and policies)
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Best Sellers Rank: #566,377 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews
6 of 6 people found the following review helpful
By G Posey
Format:Paperback
"Hardcore Circuit Training for Men" is an excellent book for those seeking hard hitting, intense workouts. One will never get bored with its dozen or so unique and challenging workouts. A number of the workouts were designed to be done outside of the gym (e.g. on a hill, at a pool, etc.), and the workouts that were designed for the gym offer more than a few often-overlooked, but great exercises with which even experienced fitness buffs may be unfamiliar. Some of the exercises are very taxing if one has never performed them before including, but not limited to the Reverse Woodchip Kneeling on Stability Ball. The exercise descriptions are accompanied by large photos and links to YouTube for video demonstrations which can be helpful for some of the more nuanced ones. This book doesn't waste much of the reader's time. It delves into the good stuff right off the bat and stays focused throughout.
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4 of 4 people found the following review helpful
Great workouts September 16, 2010
Format:Paperback
This book is filled with great exercises and workouts that are really easy to follow. The instructions and pictures are straight forward and the workouts are intense. I feel a lot stronger since I started following these programs. Highly recommend!
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6 of 7 people found the following review helpful
Format:Paperback
Getting a six or eight pack of abs isn't something that happens by accident. "Hardcore Circuit Training for Men" is a guide to taking fitness to the next level, offering high intensity workouts aimed at men who are already fit to a degree but want to ramp it up. The exercises listed within have options available for many locations so that the individual can maintain the maximum level of fitness that they so desire. "Hardcore Circuit Training for Men" is a top pick for any men's health and fitness collection.
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