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From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life!
Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how.
Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find:
About the Harvard Medical School health guide series
Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
Aaron P. Nelson, Ph.D., is Chief of Neuropsychology, Division of Cognitive and Behavioral Neurology, Brigham and Women's Hospital, and an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School. Susan Gilbert is a medical journalist who writes for the New York Times and other publications.
I like the way the author explained how the memory really works and what one can do to optimize it and he even lay out all of the sources one can practice. Read morePublished 4 months ago by Teresa
I am a teacher and aging adult so all of this information was incredibly helpful. It helped me better understand the process of retaining information and memory. Thanks!Published 11 months ago by J. Sedustine
Easy to read but comprehensive in its coverage. Great examples. Good reading for all adults. Recommended to me by a Phd and he was correct in its meeting my questions on how the... Read morePublished 16 months ago by angela summerson
Just exercise get you vitamins and thats all they know about memory this book was a waste of time and moneyPublished 17 months ago by Joseph Widlan
I dont think genetics have anything to do with who you are unless you are ill. I am a sucessful black executive and considere myself to be very smart at least that is a requirement... Read morePublished 21 months ago by cerebro