Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
Lawrence Epstein, M.D., is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston.
Steven Mardon is a professional writer who specializes in health topics.
Beyond that though, I found the book quite interesting.
He also has a long section on various sleep disorders such as insomnia, sleep apnea,and narcolepsy, and he does a good job of discussing each.
We all need to sleep and it's great to find a book that covers all aspects of sleep and tips on how to achieve optimal sleep results.
This sleep book has done wonders for my sleeping. I am now getting restful sleep for the first time in nearly 30 years.Published 13 days ago by david H. Wassenaar Sr
As others have stated this is actually a pretty fun read. I got a lot out of it and am now trying to implement the info more completely.Published 5 months ago by Mark Knecht
great book, good detail, yet easy to understand and excellent content. Definitely worth reading and worth the price, would purchase againPublished 10 months ago by Marcella Sockwell
You can find all of the same info online.
Sorry I wasted my money on this book.
Guess it will be another one I donate. It's not a keeper !
Good scientific review of what sleep and dreaming involves. Provides a biological explanation as well as pointers to help insomnia.Published 19 months ago by Velda L. Bryan
A friend was having trouble staying asleep at night so I ordered this book. He said it didnt help at all. Read morePublished on September 3, 2012 by HAPPYGRANDPARENT
After having finished the book, I could summarize its impression in one sentence: there is nothing wrong with the book. That's why I gave an average or three stars to this product. Read morePublished on December 19, 2010 by Eeva H.
This is a great book if you desire to do some serious sleep research! We all need to sleep and it's great to find a book that covers all aspects of sleep and tips on how to achieve... Read morePublished on August 17, 2010 by Amazon Customer
Purchased this after a couple of restless nights, thinking I would never get back to having normal sleep again. Read morePublished on February 9, 2010 by Patrick Ellis