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Put your sleep problems to rest with this proven six-step plan
How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
Lawrence Epstein, M.D., is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston.
Steven Mardon is a professional writer who specializes in health topics.
Full of good information, albeit a bit dated. It's not dry or sleep-inducing, but it is full of helpful information a good sleeper like myself recognizes as true. Read morePublished 3 months ago by R. Miller
As best as I remember it was OK but nothing that I haven't heard many times.Published 3 months ago by Good Dog
Was a good book. explains a lot about why you might not be getting as good of sleep as you should.Published 3 months ago by John A OBrien
I love this book and it came in such a short amount of time! Very happy with this purchase!Published 9 months ago by C8lin