Whether it comes in the form of a pile of unpaid bills, a contentious argument with your spouse, a worrisome health problem, or a traffic jam, stress is a part of everyday life. While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to or exacerbate various health problems, including these: high blood pressure, suppression of the immune system, headaches, insomnia, depression, and irritable bowel syndrome. But it s possible to dismantle negative stress cycles. This report can help you identify your stress warning signs and learn how to better manage stressful situations. In these pages, you ll find a variety of tools you can use to accomplish that task. In addition, you ll find a handy four-page portable section that walks you through a variety of quick, easy stress relief techniques. Your job is to decide which tools fit you best and to start using them. Your efforts can reward you richly with better health, greater peace of mind, and a smoother, more joyful course through life.
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Book Description
Editorial Reviews
About the Author
Herbert Benson, M.D., Director Emeritus, Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, Mind/Body Medical Institute Associate Professor of Medicine, Harvard Medical School. Aggie Casey, M.S., R.N., Director, Cardiac Wellness Programs, Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, Associate in Medicine, Harvard Medical School.
--This text refers to an out of print or unavailable edition of this title.
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This review is from: Harvard Medical School Stress Management: Approaches for preventing and reducing stress (Paperback)
The articles are always easy to read and full of pertinent information. They provide an excellent overview of what's going on in practice now and provide references to look towards for more information. Armando Ribeiro das Neves Neto Sao Paulo/Brazil.
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