A clear and concise manual for teaching Hatha yoga to beginning and continuing students. The authors include exercises to restore overall flexibility, alignment, and strength. 80 photos.
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Editorial Reviews
Review
"clear and concise. The manuals give the reader an idea of the deeper significance of Hath YogaThe directions pertaining to each asana as well as its benefits, are clearly stated." -- Jill Hoerter, State University of New York at Buffalo
Review 2 "This revised and expanded edition to a popular manual will be especially welcomed by beginning students of hatha yoga. The authors, both experienced yoga teachers, have created a clear, easy-to-follow, illustrated textfor beginning, as well as continuing, students." -- New Frontier
Review 2 "This revised and expanded edition to a popular manual will be especially welcomed by beginning students of hatha yoga. The authors, both experienced yoga teachers, have created a clear, easy-to-follow, illustrated textfor beginning, as well as continuing, students." -- New Frontier
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Most Helpful Customer Reviews
9 of 9 people found the following review helpful:
4.0 out of 5 stars
An asana dictionary,
By C Heyman (Austin, TX USA) - See all my reviews
This review is from: Hatha Yoga Manual 1 (v. 1) (Plastic Comb)
Hatha Yoga I serves as an excellent reference for some of the foundation Hatha yoga postures(asanas). The photographs and text descriptions clearly and simply explain how to attain the asana, how long to stay in the posture, and pranayama (how to breathe, a key feature of yoga). Some asana descriptions list what benefits the posture is said to yield. The book is meaningfully organized. It begins with a brief introduction, suggested manual use, what frame of mind to cultivate (mind postures), some terminology, and the physiology of breathing before getting into the postures. Hatha Yoga Manual I is a good beginning yoga text.
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