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9 of 9 people found the following review helpful:
4.0 out of 5 stars
An asana dictionary,
By C Heyman (Austin, TX USA) - See all my reviews
This review is from: Hatha Yoga Manual 1 (v. 1) (Plastic Comb)
Hatha Yoga I serves as an excellent reference for some of the foundation Hatha yoga postures(asanas). The photographs and text descriptions clearly and simply explain how to attain the asana, how long to stay in the posture, and pranayama (how to breathe, a key feature of yoga). Some asana descriptions list what benefits the posture is said to yield. The book is meaningfully organized. It begins with a brief introduction, suggested manual use, what frame of mind to cultivate (mind postures), some terminology, and the physiology of breathing before getting into the postures. Hatha Yoga Manual I is a good beginning yoga text.
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Hatha Yoga Manual 1 (v. 1) by Sa?sk?ti (Plastic Comb - June 1986)
Used & New from: $0.79
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