Why is America suffering from obesity and poor health? A lack of health and fitness education. The foundation of any course of study begins with the basic ABC's. Have your cake and eat it too! is 26 simple lessons that shape the foundation for lifelong health and fitness success. If you desire a lean and toned body, freedom from aches and pains, vibrant health, and all day energy then Have your cake and eat it too! is your first step in achieving these four key benefits.
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Editorial Reviews
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"Have your cake and eat it too! is an exciting alternative to the drudgery of most health and exercise books." -- Dr. Francesco Columbu, Author and former Mr. Wolrd, Mr. Universe, and Mr. Olympia
"When our Nation's bodies are at their worst, this book is a much needed, non-fad voice." -- Dr. Ben Lerner, New York Times Best Selling Author of Body By God
"When our Nation's bodies are at their worst, this book is a much needed, non-fad voice." -- Dr. Ben Lerner, New York Times Best Selling Author of Body By God
About the Author
Mario Hostios is a certified personal trainer, author and speaker with over 15 years of experience empowering people to take control of their health and fitness. In that time it has become clear to him that health and fitness education is not taught adequately in schools, and as a result millions of people are unwittingly living a lifestyle that leads to obesity, poor health, and much suffering. Recognizing the need to move beyond quick fix solutions and instead to embrace lifetime success through effective education, Mario created My Fit Family.
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5.0 out of 5 stars
26 simple lessons concerning basic nutrition and exercise,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Have Your Cake and Eat It Too! (Paperback)
Written by a personal trainer of fifteen years' experience, Have Your Cake and Eat It Too! is a no-nonsense health and fitness primer for the modern-day family. 26 simple lessons concerning basic nutrition and regular exercise are key to improving the quality of one's life and earning the benefits of a toned body, better health, and more energy all day. Exercises and self-test questions round out this practical primer for even the busiest parents looking to improve their own well-being and instill good health habits in their children.
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