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5.0 out of 5 stars
26 simple lessons concerning basic nutrition and exercise,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Have Your Cake and Eat It Too! (Paperback)
Written by a personal trainer of fifteen years' experience, Have Your Cake and Eat It Too! is a no-nonsense health and fitness primer for the modern-day family. 26 simple lessons concerning basic nutrition and regular exercise are key to improving the quality of one's life and earning the benefits of a toned body, better health, and more energy all day. Exercises and self-test questions round out this practical primer for even the busiest parents looking to improve their own well-being and instill good health habits in their children.
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Have Your Cake and Eat It Too! by Mario Hostios (Paperback - Aug. 2004)
Used & New from: $1.50
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