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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Excellent!,
By miami7424 (miami,florida) - See all my reviews
This review is from: Lee Hayward's Total Fitness Body Building Instructional Weight Training DVD Series 2 Disc Set (DVD)
Excellent weight training dvd.the instruction,is motivating and easy to understand.i would recommened this dvd to beginners up to professional body builders.thank you Lee
1 of 1 people found the following review helpful:
3.0 out of 5 stars
Balaji, Oman,
By Balaji A (Muscat, Oman) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Lee Hayward's Total Fitness Body Building Instructional Weight Training DVD Series 2 Disc Set (DVD)
The good aspect is all the exercises for various muscle development have been listed
The not so good aspect is that the demonstrations are short and quick. Which muscle the exercise targets should have been explained graphically. The manner of inhaling/exhaling have not been explained for some key exercises which is also important. A weekly program for beginners and others could have been given progressivelyLee Hayward's Total Fitness Body Building Instructional Weight Training DVD Series 2 Disc Set
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