This workbook combines the latest medical research with proven alternative therapies to help you get rid of that pain in your neck. The book offers you a step-by-step guide to techniques you can use to manage the complex mind-body interaction that contributes to and prolongs your pain. Chapters contributed by a physician and a physical therapist explain how medication and physical therapy and exercise can contribute to a comprehensive self-management program.
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Headache and Neck Pain Workbook,
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This review is from: The Headache and Neck Pain Workbook: An Integrated Mind and Body Program (Paperback)
Headache & Neck Pain WorkbookI wish I had found this book over 18 years ago, when I first started to get migraine headaches. I have fibromyalgia, and this book is helping me to get rid of my migraines.
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Inside This Book
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First Sentence:
Headache! The word itself suggests pain and stress, or insurmountable frustration-as in "this job, person, or situation is such a headache." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
relaxed heaviness, passive muscle relaxation, initial soreness, prolonged stressors, headache pattern, mixed headache, headache triggers, forward head posture, rebound headache, hand warming, competing thoughts, vascular headaches, headache symptoms, warmth flowing Key Phrases - Capitalized Phrases (CAPs): (learn more)
New York, Exercises Nos, Script Option, Severity Time, Factors That May Contribute, Migraine Headaches Migraine, New Harbinger Publications, The Practicing Physician's Approach New!
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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Headache! The word itself suggests pain and stress, or insurmountable frustration-as in "this job, person, or situation is such a headache." Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
relaxed heaviness, passive muscle relaxation, initial soreness, prolonged stressors, headache pattern, mixed headache, headache triggers, forward head posture, rebound headache, hand warming, competing thoughts, vascular headaches, headache symptoms, warmth flowing Key Phrases - Capitalized Phrases (CAPs): (learn more)
New York, Exercises Nos, Script Option, Severity Time, Factors That May Contribute, Migraine Headaches Migraine, New Harbinger Publications, The Practicing Physician's Approach New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 29
books:
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- Headache Relief by Alan Rapoport on page 9, page 38, and page 85
- The Stress of Life by Hans Selye on page 67, and Back Matter
- Chronic Pain Control Workbook by Cataleno on page 67, and page 146
- The Psychobiology of Chronic Headache by Donald Bakal on page 85, and Back Matter
- Management of Migraine, 1e by Egilius L. H. Spierings MD PhD on page 26, and page 134
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