Headache Relief (Guided Self-Healing Practices) [Abridged, Audiobook, Unabridged] [Audio CD]

Martin Rossman (Author)

Book Description

Series: Guided Self-Healing Practices | Publication Date: March 1, 2006

An estimated 45 million Americans suffer from headaches, accounting for some 8 million office visits per year and a 13 billion dollar cost to employers. Through the use of guided imagery, Dr. Martin Rossman has helped thousands over the past three decades find safe, effective relief from headaches without drugs or other costly treatment. On Headache Relief, listeners join Dr. Rossman to learn proven guided imagery exercises that work with both simple tension headaches and severe migraines. Three guided sessions on CD cover body-mind relaxation, pain relief, plus a dialogue with the "inner healer" – a key to understanding how thoughts, feelings, and actions impact health.

Editorial Reviews

Book Description

An estimated 45 million Americans suffer from headaches, accounting for some 8 million office visits per year and a 13 billion dollar cost to employers. Through the use of guided imagery, Dr. Martin Rossman has helped thousands over the past three decades find safe, effective relief from headaches without drugs or other costly treatment. On Headache Relief, listener join Dr. Rossman to learn proven guided imagery exercises that work with both simple tension headaches and severe migraines. Three guided sessions on CD cover body-mind relaxation, pain relief, plus a dialogue with the "inner healer"--a key to understanding how thoughts, feelings, and actions impact health.

About the Author

Martin L. Rossman, M.D., is a physician widely known for his pioneering work with guided imagery in the healing arts. Clinical Associate in the Department of Medicine at University of California, San Francisco, Adjunct Faculty California School of Professional Psychology, and formerly a member of the Scientific Advisory Board of the Institute for the Advancement of Health, Dr. Rossman is currently the Director of the Collaborative Medicine Center in Mill Valley, California, and Co-Director of the Academy for Guided Imagery.

Product Details

• Audio CD
• Publisher: Sounds True, Incorporated; Unabridged edition (March 1, 2006)
• Language: English
• ISBN-10: 1591791898
• ISBN-13: 978-1591791898
• Product Dimensions: 5.1 x 5.8 x 0.5 inches
• Shipping Weight: 4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #1,870,726 in Books (See Top 100 in Books)
  • #69 in Books > Health, Fitness & Dieting > Disorders & Diseases > Headaches

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Customer Reviews

Most Helpful Customer Reviews

2 of 2 people found the following review helpful:

5.0 out of 5 stars Great Help in Dealing with Headaches, July 30, 2010

By 

Marilyn Piety Foley (Philadelhpia, PA) - See all my reviews
(REAL NAME)   

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This review is from: Headache Relief (Guided Self-Healing Practices) (Audio CD)

OK, it's not so good as migraine medicine, but it is actually a great help in dealing with headache pain. I copied it onto my iPod so that I always have it with me. I recommend it!