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Suffering from a broken heart?
Afraid you'll never get over this feeling of emptiness and loss?
You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that's just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences.
How and why to cry 'til dry
Good ways to beat loneliness
Why it pays to forgive your ex
How to "let go" of old memories and re resentments
How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again-and you'll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.
I really liked this book. I went through a break up after being with someone for about 7 years, owning a house together and being engaged. Read morePublished 3 days ago by Jessica2960
Went through a difficult break up. I didn't know how to handle the pain, or my confused self. This book helped me come back to myself, understand my worth and how to move on.Published 1 month ago by Allie
Great book to help with a breakup or loss. It helped me a lot in 30 days to realize I was lucky to be done with such a destructive relationshipPublished 3 months ago by trev
This was definitely useful. I didn't make it all the way through but I'm sure I will need it again someday. Glad I bought it. It did help me out.
Good condition though used.