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How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life Paperback – January 22, 2002


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How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting On With Your Life + Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You + How to Break Your Addiction to a Person
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Editorial Reviews

From the Publisher

"It's over. Now what?"

Suffering from a broken heart?

Afraid you'll never get over this feeling of emptiness and loss?

You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that's just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences.

Find out:
How and why to cry 'til dry
Good ways to beat loneliness
Why it pays to forgive your ex
How to "let go" of old memories and re resentments

How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again-and you'll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

From the Author

Since the introduction of our book with our first Today Show interview around Valentine's Day of 02', we've received thousands of letters and emails seeking additional guidance, as every breakup is unique. But the one thing we've been proud to learn is that our bestselling book has helped so many people find light through a dark time in their life.
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Product Details

  • Paperback: 224 pages
  • Publisher: Harmony; 1 edition (January 22, 2002)
  • Language: English
  • ISBN-10: 0767909089
  • ISBN-13: 978-0767909082
  • Product Dimensions: 5.5 x 0.5 x 8.2 inches
  • Shipping Weight: 8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (88 customer reviews)
  • Amazon Best Sellers Rank: #46,531 in Books (See Top 100 in Books)

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Customer Reviews

4.1 out of 5 stars

Most Helpful Customer Reviews

426 of 451 people found the following review helpful By Skip T. on February 8, 2005
Format: Paperback
Being dumped by the love of my life placed me at a near suicidal place, in a dank grey town in mid-winter. This is a very serious topic and should not be exploited. I looked at every book out there including some mentioned in other reviews of this book. I don't write reviews. I've never done this, but this subject is far too serious, and I sense that some authors are trying to "minimize" certain works just so they can sell their books. And they don't even identify themselves. Hmmm.THIS BOOK HELPED ME IN WAYS YOU CANNOT IMAGINE, so much so that I wrote to the authors and THEY WROTE ME BACK A PERSONAL AND SUPPORTIVE NOTE. If you're reading this and trying to figure out which book to buy for this very serious time in your life, this is an honest unpretentious book that will help you, and this topic is far too serious to play games with your own life. You'll be okay. I promise, and this book will help you. I promise.
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65 of 69 people found the following review helpful By Dan Burke on December 19, 2007
Format: Paperback
This book has truly become an important part in helping me in my life.

I read this book and marked it up a whole bunch and have been going back a lot, looking at specific chapters as they pertain to me. It really has been great to read and has given me a lot of new perspectives on what I have been going through.

I am recently out a relationship in which I fell head over heels in love with a girl. We started dating and to say I was on top of the world would be an understatement. We dated for a year (talked marriage and kids) and at about that point I started getting feelings that it just was not right for me. I broke up with my girlfriend and for a long time after we went back and forth with dating each other, each time me breaking up with her.

I thought I was going to be able to move forward and move on with my life and at one point we stopped talking. About a month later she informed me she was seeing someone else and my world pretty much crashed. I was in such a bad place as I went through all those feelings of "I gave up the best thing ever," to "what is wrong with me," to "I will never love again," to "how could she be with someone else," to "why could I not love her before, this pain is unbearable," etc.

To say the last few months have been hard would be an understatement. But this book has been a big part of my life and helped me get through those sleepless nights, those unending days, and I can see now that I am now on a road to recovery. It is a process and this book has helped me see how to make it through that process.

One's first true love has been so hard to get over, especially knowing I was the one who ended it every time. I could not understand why I was saying goodbye every time to the one person I loved.
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119 of 136 people found the following review helpful By Annabelle on March 1, 2005
Format: Paperback
This is the only book that I can wholly endorse for both men and women. For one thing, the cover isn't pink-whoever said you can't judge a book by its cover wasn't scanning shelves for breakup books. Also, it's written by two men so it doesn't have that "you go girl!" tone that one often finds in relationship books written for women (in other words, most relationship books.) The other reason I highly recommend this book to anyone is that it's the only breakup recovery book I know of that is written for any person in the throes of heartbreak, including the person who ended the relationship. Because of this, the book is very balanced and objective, with absolutely no blame-laying or victim-playing rhetoric in any of the thirty short chapters.

Overall, I found How to Heal a Broken Heart in 30 Days extremely pragmatic, organized, and well written. It's sympathetic without being touchy-feely and it's serious without being boring. Good work, Bronson and Riley! You go, guys!

Sample of Suggested Activities:

Clean your office, have a good laugh, have a good cry, make love to strangers (telepathically), exercise, spend a half-hour in a floatation tank, drink hot cocoa at bedtime

Best/Most Useful Line or Advice:

"Did you work too hard to maintain your recent relationship? Bend over backward, swallow your pride, play the doormat to prevent any conflicts?" Wow! How did they know? Wait a minute-did I date one of these guys?

Weirdest/Not At All Useful Line or Advice:

On day 14, Bronson and Riley recommended a two-week checkup to "acknowledge the truth.
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45 of 50 people found the following review helpful By Aryanna Passion on February 9, 2006
Format: Paperback
I gave this book four out of five stars, not because it isn't a very helpful book but because a book can only do just so much. You have to create the final star yourself. I did read this book over the 30 days prescribed and followed its advisements as carefully as anyone could. I do feel much much better now because the book helped me understand why he wasn't for me, how separation experiences of the past can come into play and,I learnt how I could make more sensible choices as I stood up and learnt who 'me' is. I also learnt about so many things I could do immediately to help myself feel better both in action and general understanding of myself. I still miss the comfort of him but I suppose that's only natural. This just happened six weeks ago and now with St. Valentine's Day peaking around the corner, one day after my birthday, I might add, it's very hard and I just wish the right one would come along. Thirty days ago, I didn't think anything would help me in the slightest. Now after reading this book, I have hope and some positive feelings about myself once again. I wonder if the authors have found love in their own lives or, if they wrote simply out of their own experiences. I say this because it feels like they had to have survived hard losses to have this kind of unique wisdom. The book has an honest quality without ramming advise down your throat, like a supportive father. I never knew my own dad but I think I've discovered two brilliant surrogates here.
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