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Heal Neck & Shoulder Pain with Cain Carroll (2011)

Cain Carroll , Cain Carroll  |  G |  DVD
4.5 out of 5 stars  See all reviews (17 customer reviews)

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Heal Neck & Shoulder Pain with Cain Carroll + Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow
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Product Details

  • Actors: Cain Carroll
  • Directors: Cain Carroll
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: G (General Audience)
  • Studio: Radiant Awakening Inc.
  • DVD Release Date: April 4, 2011
  • Run Time: 65 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (17 customer reviews)
  • ASIN: 0983298122
  • Amazon Best Sellers Rank: #83,377 in Movies & TV (See Top 100 in Movies & TV)

Special Features


Editorial Reviews

Heal Neck & Shoulder Pain with Cain Carroll Rooted in the time-tested practices of yoga and qigong (chi gong), this unique program is based in over twenty years of research on therapeutic movement and self-healing modalities. In this 65 min. program, health and fitness expert Cain Carroll reveals the methods of how to heal neck and shoulder pain naturally using gentle restorative exercises, breathing techniques, self-massage and important adjustments to everyday posture and body mechanics that reduce repetitive stress and relieve chronic tension. This DVD presents a complete program for naturally relieving neck and shoulder pain by addressing these common causes. I recommend Cain Carroll's program to anyone seeking to alleviate pain of the neck and shoulders while regaining optimal health. - Dr. Eric Udell, Medical Director, Arizona Natural Health Center Highlights of Heal Neck & Shoulder Pain Two Gentle Movement Routines (20 min each): The Mobility Set helps restore pain-free range of motion, while the Fluidity Set rebuilds functional strength and integrity of your neck and shoulders. Routines are easy to follow and yield powerful results. Posture & Body Mechanics: Important tips on how to support your neck and shoulders while driving, working on a computer, lifting and sleeping. Tips for Frozen Shoulder: Two secrets to unlocking frozen shoulder Healing Soundtrack: Music by Benjy Wertheimer, Michael Mandrell, and Shantala transports you to mystical Celtic landscapes and the enchanting lands of the East. Personally, I have experienced tremendous freedom and release in my shoulders and upper back since beginning this series. - Laraine Herring author of Writing Begins With the Breath and The Writing Warrior

Customer Reviews

Most Helpful Customer Reviews
25 of 26 people found the following review helpful
5.0 out of 5 stars Amazingly thorough! April 19, 2011
I have a disc issue and am always looking for yoga poses, stretches, and any exercises to alleviate pain and increase range of motion. Cain's video is easy for anyone of any age and athletic ability to follow! He covers a wide range of exercises that are fun and easy to do -- his instruction and demonstrations are flawless. I love that he even demonstrates how to posture yourself while standing, at the computer, driving and sleeping. It doesnt get more thorough than that. I absolutely loved the video and would definitely purchase more videos from this very skilled and caring teacher. Also contains relaxing music and beautiful scenery. Alot of care and thought went into this video.
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22 of 23 people found the following review helpful
5.0 out of 5 stars A dvd that is simple and essential May 17, 2011
As a massage therapist, I encounter so many clients and co-workers with shoulder and neck tension/injuries and this dvd, it's exercises and healing suggestions, is what I share with most of them. You have a choice of two different routines, both only 20 min. long so it seems to fit into anyone's schedule. I also find that throughout the day if I do one or two of the exercises that I remember for a few minutes, it keeps my tension from building up at the end of day. In the world we live in today, with all the driving we do and hours spent on computers, this dvd is essential for us all.
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14 of 15 people found the following review helpful
5.0 out of 5 stars Phenomenal! June 6, 2013
By J D
Format:DVD|Verified Purchase
This is one of the best yoga DVDs I've ever purchased. Cain Carroll is a very thorough instructor (make sure you watch the introduction & "foundations" in which he explains different aspects of how to do the moves and things to keep in mind regarding the routines) and he doesn't neglect to remind the viewer of how to move & consider one's body throughout the routine ("Remember to breathe deeply, don't worry if you're not doing the move as fast as I am," etc). This DVD also includes tips on how to treat one's body better during daily activities like sleeping, driving, sitting at one's desk, or "schlepping" an item-- practical tips and posture applications which I've never seen in any other yoga DVD ever.

The only criticism I have is that there are a few points where the sound seems to "drop out" and become muffled--especially during the "foundations" portion, you might have to rewind to catch the first bit of his sentence at one point because it is important information but the sound quality suddenly drops to a point where it's very difficult to hear him; at other points in the DVD the sound drops out for a moment or two but it's really not that jarring as that one point.

In 2011 I was diagnosed with "military neck" by an orthopedic surgeon. It turns out a lifetime of bad habits and a particularly arduous work environment caught up with me. I had to quit my job and a cortisone shot to the muscle was not an option, so I went to physical therapy and the exercises they gave me have not been helpful (or maybe I do them incorrectly at home, I don't know). I've changed my pillow, adjusted my posture, I've gotten massages, I've done heating pads, I've tried to find illegal painkillers, everything. Mr.
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16 of 18 people found the following review helpful
5.0 out of 5 stars Easy to follow October 1, 2011
By Gusta
Format:DVD|Verified Purchase
When I played the DVD, I did not stop at any time, because Cain Carrol explains every move very clearly and with patience so I had the time to do the exercises while he was talking.
Even for people who's native language is not English (I am from the Netherlands), it is easy to follow. Normally I have to stop the DVD and look again, because it is going to fast, but this one is perfect. I am very pleased with this DVD.
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12 of 13 people found the following review helpful
5.0 out of 5 stars Gentle and yet powerful and effective! January 2, 2013
By Elee
Format:DVD|Verified Purchase
I have been practicing yoga for years and still tend to hurt my neck and back due to working in front of computer at my job all day long, and this is the most gentle, relaxing and yet so effective, resulting in the same benefits as physical therapy or massage. The movements are fluid without stressing joints and calming. If I do this DVD during my lunch break, I can get through the day without excruciating pain.
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16 of 19 people found the following review helpful
5.0 out of 5 stars Help you won't get anyplace else February 13, 2013
Format:DVD|Verified Purchase
Got this video for my chronic neck/upper back after reading the good reviews on it. I totally agree with them. Have had physical therapy since my back surgery which did not do the job, but since starting this a month ago, have had very good results with lowering the muscle tension/burning/locked neck symptoms. This is not an instant cure, but if you are consistent with it, can help heal the symptoms. Cain Carroll says to do it for 100 days, alternating the 2 routines he has and that is what I am doing. Regular yoga has been too rough on my upper back/neck area but the motions and stretches with this are gentle enough for even me with my fibromyalgia. I do recommend it. We are also thinking of trying his video for helping with digestive disorders.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Seeing neck improvements already September 28, 2013
Format:DVD|Verified Purchase
I have migraines due to neck pain, slipped disc from accident years ago. Had done PT long ago but have neglected my neck and figured I need to do something with the onset of migraines. So, why not try this? The exercises are super easy, I don't need a video to show me how to do these, but I need the video to help me with the discipline of actually doing the exercise. Within a week I noticed improvement in my neck and less frequency in my neck pain and migraines. I will be sticking with the video, only 20 minutes a day. Pleased with purchase.
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Most Recent Customer Reviews
5.0 out of 5 stars I am recovering frozen shoulder and it is nice to have an exercise...
Well done DVD. I am recovering frozen shoulder and it is nice to have an exercise program that is effective yet gentle.
Published 2 months ago by EC
5.0 out of 5 stars A great job of intergrating yoga and chi gong
A life saver! I've had neck and shoulder trouble for years. The two 20 min routines on mobility and flow are WOW!
A great job of intergrating yoga and chi gong. Read more
Published 2 months ago by benjamin brownstone
1.0 out of 5 stars Boring
I didn't like this at all. I felt it was a waste of time and money. I wouldn't recommend it.
Published 8 months ago by Cheri L. Lepage
4.0 out of 5 stars Optimistic this will work for me.
I have two herniated discs in my neck. There are few exercises I can do, and it is very frustrating. I tried this dvd out a few days ago. Read more
Published 11 months ago by Liza Miller
4.0 out of 5 stars Good video, but wish cover pose was in it
I like this video and the stretches are helpful. My only complaint is that I mostly bought it because I like the pose he is doing on the cover of the video, and it felt like a... Read more
Published 12 months ago by muzik luver
5.0 out of 5 stars Pain is improved immediately.
I have cervical stenosis, facet arthropathy, and herniated disks in C3-4, 4-5, 5-6, and C6-7. I have participated, over the years, in physical therapy twice, and used Vinyoga... Read more
Published 16 months ago by Vivian A. Collins
4.0 out of 5 stars very good!
it has helped a lot! I do it 3 times a week, and I am very pleased......
a must try!
Published 17 months ago by coretta sellars
3.0 out of 5 stars Super Gentle
This dvd is super super gentle. Which is what I THOUGHT I needed, but I realized I need more.

Carroll is sincere and clearly knows his business. Read more
Published 17 months ago by abowlerhat
5.0 out of 5 stars upper back pain.
Very slow moving, kinda boring, yet nice stretches and movements if you have extreme upper back and shoulder pain and just can't stand doing nothing for it. You can do this! Read more
Published 18 months ago by linda hicks
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