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I have a pinched nerve in my neck, and this usually helps instantly when I'm feeling tightness/pain. I don't do it as regularly as I should, but that's on me. Read morePublished 2 months ago by shiro13
Well done DVD. I am recovering frozen shoulder and it is nice to have an exercise program that is effective yet gentle.Published 9 months ago by Amazon Customer
A life saver! I've had neck and shoulder trouble for years. The two 20 min routines on mobility and flow are WOW!
A great job of intergrating yoga and chi gong. Read more
I didn't like this at all. I felt it was a waste of time and money. I wouldn't recommend it.Published 15 months ago by Cheri L. Lepage
I have two herniated discs in my neck. There are few exercises I can do, and it is very frustrating. I tried this dvd out a few days ago. Read morePublished 18 months ago by Liza Miller
I like this video and the stretches are helpful. My only complaint is that I mostly bought it because I like the pose he is doing on the cover of the video, and it felt like a... Read morePublished 19 months ago by muzik luver
I have cervical stenosis, facet arthropathy, and herniated disks in C3-4, 4-5, 5-6, and C6-7. I have participated, over the years, in physical therapy twice, and used Vinyoga... Read morePublished 23 months ago by Vivian A. Collins
it has helped a lot! I do it 3 times a week, and I am very pleased......
a must try!