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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
 
 
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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain (Paperback)

by David Buchholz (Author), Stephen G. Reich M.D. (Foreword) "Everyone gets headaches..." (more)
Key Phrases: migraine control center, controlling your headaches, raising your threshold, Headache Powder, Trigger Level (more...)
4.8 out of 5 stars See all reviews (247 customer reviews)

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Editorial Reviews

From Publishers Weekly
Although headaches are natural, they are not necessary, argues David Buchholz, a professor at the Johns Hopkins School of Medicine. In his Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Headaches, Buchholz counsels severe headache sufferers to avoid quick fix painkillers, which can cause rebound headaches. For a more holistic approach, minimize triggers like caffeine, perfumes, certain foods and stress and, for hardcore cases, use preventative medications such as tricyclic antidepressants, calcium channel blockers and others. Buchholz also discusses common misdiagnoses of migraine symptoms and challenges the myth of tension and sinus headaches (these are usually migraines, he argues).
Copyright 2002 Cahners Business Information, Inc.

Review
"If everyone read Dr. Buchholz's book, headache would diminish as a problem all over the world." -- Howard Kirshner, M.D., Professor and Vice Chair, Department of Neurology, Vanderbilt University School of Medicine

"This book is clearly written, insightful and filled with useful tips for all individuals with migraine. A must read!" -- Ronald J. Tusa, M.D., Ph.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University

"This is a very useful book that provides a fresh and logical approach to the management of headaches." -- Roy A. Patchell, M.D., Chief of Neuro-Oncology, University of Kentucky College of Medicine

See all Editorial Reviews

Product Details

  • Paperback: 272 pages
  • Publisher: Workman Publishing Company; 1 edition (August 15, 2002)
  • Language: English
  • ISBN-10: 0761125663
  • ISBN-13: 978-0761125662
  • Product Dimensions: 8.9 x 5.9 x 0.7 inches
  • Shipping Weight: 12.8 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars See all reviews (247 customer reviews)
  • Amazon.com Sales Rank: #3,964 in Books (See Bestsellers in Books)

    Popular in these categories: (What's this?)

    #1 in  Books > Health, Mind & Body > Disorders & Diseases > Headaches
    #11 in  Books > Health, Mind & Body > Aging > Pain Management
    #100 in  Books > Parenting & Families > Family Health

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Customer Reviews

247 Reviews
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Average Customer Review
4.8 out of 5 stars (247 customer reviews)
 
 
 
 
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110 of 113 people found the following review helpful:
5.0 out of 5 stars It worked for me, April 27, 2004
By Stephen Sykes (Rockville, MD USA) - See all my reviews
(REAL NAME)   
Add my name to the long list of reviewers for whom this book offered welcome relief. I have suffered migraines for over 50 years and am now virtually free [see note below]. The method was not easy. First, you have to stop taking all pain medications that cause rebound headaches. That includes just about everything that you would have ever found useful. Once free of those, you then start working on your personal dietary triggers. For me, it turned out to be a lot of stuff I love. Finally, you find a medicine that raises your headache threshold. For me, it was a moderate dose of nortripaline. The process took four months and included a lot of pain, particularly as I went thru headaches without pain relievers. But it was worth it.

Added July 6, 2004 -- Unfortunately, the relief offered by the book did not last long. Within six months of starting the program I had a major relapse with a migraine that gripped for more than two weeks and left me with tinnitus. I have followed the book's prescription to the letter, but to no avail.

Added October 22, 2004 -- Turns out I missed something. I discovered that a topical hair treatment I was using was a vasodialator and, hence, a headache inducer. I stopped using the product, and my headaches stopped the next day. I haven't had a problem since.
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27 of 27 people found the following review helpful:
5.0 out of 5 stars Heal Your Headache -- Done!!!, January 4, 2005
By James A. Ferency (New York, NY USA) - See all my reviews
(REAL NAME)   
February 27, 2008: I'm still going strong after three and one-half years. I'm generally sticking with Dr. Buchholz's program and try to avoid caffeine, nitrates and other foods with multi-syllable preservatives. In addition, my wife and I try to eat organic foods whenever we can, and this seems to be extremely helpful in avoiding most of my known food triggers. Finally, I now drink a lot more water every day than I used to. When I get a migraine, I tend to get extremely dehydrated. I specifically drink Glaceau SmartWater when a headache comes on and when I'm recovering after a headache, and this seems to help by restoring electrolytes to my system.

By the way, keeping a migraine diary is critical. Every time I get a headache, my wife notes what I ate and drank within the past 12-24 hours, how much sleep I got (too much or too little), etc.

I'm still not cured completely, but my quality of life has dramatically improved over the past couple of years.

May 7, 2007: It's been over two and one-half years since I got with Dr. Buchholz's program, and I'm still relatively migraine free. Once again, I try to stay away from caffeine and any foods with nitrates/nitrites and other multi-syllable non-natural preservatives (e.g., MSG) that clearly can't be good for you. Also, I no longer use any big-pharma migraine meds. Bottom line: My migraines continue to be relatively infrequent and much more manageable.

August 1, 2006: I'm still with the program (i.e., no migraine meds and watching what I eat pretty carefully), and my migraine headaches continue to be under control. As of September 2006, I'll be coming up on the two year mark of following Dr. Buchholz's recommended protocols, and it's been worth it since I've gotten my life back.

February 27, 2006: Now more than a year after my original posting, I am pleased to report that I am still relatively migraine free due to Dr. Buchholz's recommendations. Again, what worked for me is the two-pronged approach of eliminating the most notorious food triggers and getting off of all of my migraine meds that caused rebound headaches, etc. Now, I only take a couple of Advils and try to sleep off the headaches, which are far less frequent and much less severe than at any time during the past decade.

January 4, 2005: I am 46 years old and have suffered from migraines for most of my adult life. About nine years ago, my migraines became much more severe and started to hit me every two or three weeks. My typical symptoms included severe ice-pick like pain behind my left eye socket, moderate to severe pain across my entire forehead, nausea, dehydration, alternating sweats and chills, etc. During the past eight or nine years, I have worked continually with two leading migraine specialists in Manhattan. I tried all of the usual migraine meds and, in particular, all of the triptans including Imitrex, Maxalt, Zomig, Amerge, Axert, Relpax, etc. On balance, the pharma-approach to dealing my migraines was a failure.

I never was really serious about attacking the dietary side of the equation, but I did try certain other alternative treatments such as botox injections, acupuncture, massage therapy, etc.

I am pleased to report that as of January 4, 2005, I have been virtually migraine free for over three months. This is clearly a modern day record for me. Since late September 2004, I have had only three relatively minor migraines which lasted only five or six hours in duration and which were not overly severe.

I owe most of my progress to my wife, who read "Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain." As a result of her research, my wife and I determined that I should pursue a two-pronged approach to dealing with my chronic migraines:

* Eliminate suspected food triggers. While I had talked with my doctors about food triggers during my many years of treatment, my wife was the one who first noticed a possible food trigger in the form of nitrites/nitrates used in processed meats such as bacon, sausages, prosciutto, etc. As a result, she convinced me to completely eliminate from my diet the following suspected contributors to my migraines: (i) caffeine (I usually had one cup of coffee in the morning and one or two bottled ice teas containing caffeine throughout the day), (ii) nitrites/nitrates (I have not eaten much processed meat during the past few months), (iii) sulfites (I generally steer clear of red wines and most aged cheeses), (iv) citrus fruits, (v) bananas and nuts and (vi) various other foods that the book indicates could contribute to migraines. My own instincts tell me that the two most significant foods that contributed to my migraines were probably caffeine and nitrites/nitrates. I believe that keeping these items out of my diet has really helped me break the migraine cycle.

* Eliminate migraine meds. While I had already phased off of some of my meds following my most recent visits with my doctor, I was still using Relpax as a migraine abortive. However, while Relpax seemed to sometimes defer the onset of the migraine, I found that it usually only delayed the inevitable while also creating really wicked rebound headaches. So, starting in September 2004 I stopped taking all of my migraine meds and just "toughed it out" whenever I got hit with a migraine. On reflection, I think that the Relpax created a major problem for me in terms of rebound headaches. And I never liked taking the various pain-killers that I had tried over the years, although I don't think that I could have gotten through my worst headaches without some form of pain relief.

So, the two-pronged approach of eliminating suspected food triggers and eliminating my migraine meds really seems to have set the stage for a breakthrough. I don't believe that I'm totally cured, but I can deal with one relatively minor headache each month that only lays me out for one day or less. It was the severe migraines every two weeks that laid me out for two or three days at a time that was debilitating from both a professional and a personal perspective.

Dr. Buchholz -- Thanks for writing "Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain." I would not be on the road to a pain-free 2005 without your help.
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87 of 99 people found the following review helpful:
5.0 out of 5 stars 10 years of peace after 20 of pain; Best migraine program, September 10, 2003
By Dr. William Joseph Buckley (Frederick, Maryland United States) - See all my reviews
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
by David Buchholz (Workman Publishing Company; 1st edition (August 15, 2002)
# ISBN: 0761125663

Incredible. The advice in this book changed the life of a three decade migraine sufferer who teaches medical ethics. I have sent copies to family, friends and colleagues. Finally, here is clinically based assistance, given by one of the best minds in the country. It combines theoretical acumen with that rare combination of an outstanding neurologist, compassionate clinician and incisive un-masker of snake-oil remedies. Here are constructive suggestions that work. You won't find Buchholz's name on aspirin bottles; he is on no one's payroll. But you will find him frequently quoted by Time Magazine, Newsweek, etc., as one of the country's foremost experts concerning headaches. In an era when so-called experts assumed the marketplace would be the magic pill that would cure the headache of our nation's healthcare, read about why marketing hype of short term headache relief is part of the problem. At a time when so many of us desperately clamor for relief that is believed only to be available from expensively inaccessible specialists, read about how a pro-active, well-tested common sense approach that puts you in charge of your headaches, delivers results you can trust. It works. As announced on the cover and repeated throughout the book, the golden nugget of advice is contrary to long held assumptions in many respects. Thus this advice is necessary; avoiding quick fix painkillers, which can cause rebound headaches; minimizing triggers like caffeine, perfumes, certain foods and stress and, for hardcore cases, using preventative medications such as tricyclic antidepressants, calcium channel blockers and others. How these work and fit into a comprehensive program are the genius of the book. This not cure but care; this is not miracle but management; thank you Dr. Buchholz for helping us see how and why we headache sufferers can take responsibility for at some part of what ails us.

Are you tired of consuming headache medicines like they were candy? Learn about why you should be. This book is rare common sense for folks who want to know how live well and manage their headaches in an era when medical paternalism is a thing of the past ("doctor knows best") and a team approach to outcomes-based clinical care is welcome. Yet migraine is a phenomenon still misunderstood by those most important to us. Hence, to add to our misery, families and co-workers still remain too quickly dismissive of our "headache syndrome." Who among us has not travelled on the lonely and familiar pilgrimage of self-doubt, self-denial, self-medication, and a series of mistaken diagnoses ranging from ignorance ("bruxisms," "dental TMJ"), minimalizations ("get a lower-stress job"), under-trained pain management assessments ("you need more medicine") from assorted "health care professionals"? In contrast, here is advice to use, not diagnose, but to prevent and manage your headaches.

Stop working against yourself. Stop foraging through more than 400 books in English dealing with migraines and headaches. Stop contemplating the exotic remedies of stars in glossy magazines (silly ex-lax purgatives and sweat lodges). Stop waking up with the dread of another painful day. Stop feeling like a self-inflicted invalid to your family and friends as well as a pain weasel to your doctor. Stop squinting at the rows of over-the-counter headache medicines, with their receding lines of temporary promises.

Learn about all that can happen with self involvement in your own treatment from the best tour guide you will ever meet. Few have his keen ability to map the terrain, chart the territory, point out interesting sights, capably explain and practically apply contested theories about causes of headaches and migraines, as well as survey new classes of medicines (e.g. the vascular theory, the cortical spreading depression theory, the neurovascular hypothesis, the serotonergic abnormalities hypothesis, the integrated hypothesis).

In short, don't even try sorting these out on your own. Let this clear and articulate author be your guide. This is the best health maintenance program for your migraine. Or suffer with headaches. The choice is yours. I have not been the same since I chose. This is the single best survival guide for headaches in an era that needs a physician as educator not patronizer, as enabler of health not pharmacist for acute care, as patient's partner, not the employer of insurance companies encouraged to see "headache sufferers" as incurably complaining and expensive "clients".

Dr. William.Joseph Buckley

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Most Recent Customer Reviews

5.0 out of 5 stars Finally Free!
After suffering from horrible migraines for over 12 years, I am finally free! I got headaches on a regular basis and would get a couple of BAD migraines every month that would... Read more
Published 9 days ago by Karen M. Scott

5.0 out of 5 stars Excellent resource for migraine sufferers
This book is very informative and answered so many questions. The advice is practical and straightforward. I purchased the book after my first visit to a neurologist. Read more
Published 22 days ago by Sandy

5.0 out of 5 stars Heal Your Headache - The 1-2-3 Program
This is an excellent book with real common sense suggestions for controlling migraines. It's a take-charge anthem - one that spells out how you can lessen the triggers that... Read more
Published 1 month ago by Reina Sofia

5.0 out of 5 stars Review on My Purchase
The book I recieved from Amazon was in way better condition than I was expecting. There are no marks, no bent pages, and the cover was in perfect condition. Read more
Published 1 month ago by D. Carll

5.0 out of 5 stars Cured.... At Last!
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain

I have been disabled and unable to work for over 10 years due to migraines. Read more
Published 1 month ago by Michelle Hartt

5.0 out of 5 stars really works!
i have suffered migraines for years. i figured i would just keep on getting them. i was taking sometimes 8 or 9 imitrex pills a month! Read more
Published 1 month ago by J. Kunysz

1.0 out of 5 stars Didn't heal my headache
This book is well written and an enjoyable read. Cutting out all the foods he recommends is difficult and not taking any painkillers is difficult. Read more
Published 1 month ago by E. Dobbs

5.0 out of 5 stars Gone after 40 years
Add me to the list of success stories. I'd had migraines for 40 years, and they didn't go away when I retired. Read more
Published 2 months ago by alison

5.0 out of 5 stars Thank You Dr Buchholz!
Thank you Dr Buchholz!

I did an online search for "migraine and brain white spots" and found this great book. Read more
Published 3 months ago by Lindy

5.0 out of 5 stars Migrain Sufferer
Purchased this book as recommended by a friend who worked for an orthopedic surgeon. This M.D. suffered from severe headaches and thought this to be very thorough and... Read more
Published 3 months ago by J. M. Michael

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