This book is a practical guide to wellness of body, mind, and spirit. It will assist you, through the use of imagery, to recognize and harness the powers you already possess deep within you. It teaches you how to use that power to attain wellness and well-being in all aspects of your life.
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Book Description
Editorial Reviews
From the Publisher
Mental Medicine is part of the new field of self-healing imagery. It is heralded as the next new wave in alternative healing methods, and is one of the few alternatives approved, accepted, and recommended by most doctors. Now with Heal Your Mind, Heal Your Body, readers are presented for the first time with a comprehensive, scholarly approach to self-healing.
The popular television programs that focus on the mind-body link to health ("Healing and the Mind" with Bill Moyers on PBS and "The Heart and Healing" on TBS) have stirred a fire storm of interest in alternative healing methods.
Heal Your Mind, Heal Your Body is an essential and timely guide for people who want to practice self-healing. Evan Porter has assembled a unique collection of techniques for readers that teaches them how to directly apply mind-body strategies to achieve well-being. His twenty-eight step-by-step imagery exercises, ranging from beginning to advanced, instruct readers how to reduce pain and other symptoms of illness, minimize stress, and overcome the effects of negative thinking that foster health problems. Heal Your Mind, Heal Your Body represents a breakthrough for people who want to take control of their own healing process and create a healthy state of mind and body.
From the Author
Heal Your Mind, Heal Your Body is primarily about health. I would like to emphasize that it is concerned not only with the self-healing of mental and physical symptoms, but also with attaining wellness in all aspects of life:body, mind, and spirit, as well as problems in behavior and personal relationships. In addition to the self- healing methods for physical symptoms, you can overcome any number of personal obstacles by using the techniques presented in this book, for example, low self-esteem, fear, anger, loneliness, anxiety, weight problems, or negative habits (such as addictions).
Think of Heal Your Mind, Heal Your Body as a blueprint for releasing the hidden healing abilities of your innermost self. No matter who you are, no matter what difficulties you may be experiencing in your life right now, this book will teach you to work constructively with your attitudes, beliefs, and emotions. It will assist you in recognizing and harnessing the powers you already possess deep within yourself. With Heal Your Mind, Heal Your Body as your guide, you will be on the road to achieving wellness of body, mind, and spirit.
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