Use your diet to beat disease and promote wellness with Healing Gourmet
Drawing from the latest scientific research, the Healing Gourmet® series focuses on foods and recipes for managing and preventing a wide range of diet-related illnesses. Written in consultation with a team of leading doctors, nutritionists, and chefs, each book focuses on a specific medical condition and includes delicious, healthy recipes and three weeks of meal plans.
Eat for health, for healing, for life.
Can something as delicious as a Berry Tart with Cinnamon Oat Crust really help you balance your blood sugar? Believe it or not, medical researchers are making surprising discoveries about the link between diet and disease every day--and Healing Gourmet is dedicated to bringing the latest scientific breakthroughs into your kitchen.
With this complete nutrition guide, you'll learn how to monitor your diabetes and modify your lifestyle with all-natural meal plans and healing foods that you can find in your local supermarket. You'll find important information about metabolic syndrome, insulin resistance, risk factors, inflammation, and other complications. You'll get the skinny on fat and the truth about carbohydrates, and discover a whole arsenal of essential nutrients hidden in everyday foods, herbs, and spices.
With Healing Gourmet, the recipe for good health is simple. Every book in the series includes:
Healing Gourmet®
With a professional team of medical experts, nutritionists, and culinary chefs, Healing Gourmet turns the most up-to-date research into mouthwatering recipes and your kitchen into a healing haven. Visit healinggourmet.com for the latest updates and more disease-beating meal plans!
Paresh Dandona, M.D., FACP, is a professor of medicine and pharmacology and the head of the Division of Endocrinology at State University of New York.
Melissa Ohlson, M.S., R.D., is the nutrition projects coordinator, preventive cardiology and rehabilitation at the Cleveland Clinic Foundation.
Ana Machado, CEC, is a Chef Instructor at Florida Culinary Institute and a graduate of Peter Kump's School of Culinary Arts in New York City.
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Most Helpful Customer Reviews
23 of 25 people found the following review helpful:
5.0 out of 5 stars
Healing Gourmet by Dandona,
By Joseph S. Maresca "Dr. Joseph S. Maresca CPA,... (Bronxville, New York USA) - See all my reviews (HALL OF FAME REVIEWER) (TOP 1000 REVIEWER) (REAL NAME)
This review is from: Healing Gourmet Eat to Beat Diabetes (Paperback)
Early stage diabetes can be managed easily with a disciplined
approach consisting of diet control and daily exercise. The authors point out that an increase in blood glucose damages nerves. In addition, the BMI or Body Mass Index is a good indicator of the optimal weight loss objective to achieve for dieters. The plasma/glucose ratio should be well under 126 after 8 hours of fasting. The book identifies optimal foods for dieters and persons desiring to control sugar. These foods are as follows: - low glycemic index foods are all bran, lentils, nuts, soy, yogurt, most fruits and veggies, beans, brown rice, pita bread - red grapes, celery, green tea, berries, bulk, soy and flaxseed - Omega 3 fats reduce inflammation - Vitamin Biotin,Ca., Mg., B1 , 3, 6, 12,Folate,A,C,E, Se. The acquisition would be perfect for a wide constituency of health professionals and dieters everywhere. It is a solid value for the price charged.
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