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23 of 25 people found the following review helpful:
5.0 out of 5 stars
Healing Gourmet by Dandona,
By Joseph S. Maresca "Dr. Joseph S. Maresca CPA,... (Bronxville, New York USA) - See all my reviews (HALL OF FAME REVIEWER) (TOP 1000 REVIEWER) (REAL NAME)
This review is from: Healing Gourmet Eat to Beat Diabetes (Paperback)
Early stage diabetes can be managed easily with a disciplined
approach consisting of diet control and daily exercise. The authors point out that an increase in blood glucose damages nerves. In addition, the BMI or Body Mass Index is a good indicator of the optimal weight loss objective to achieve for dieters. The plasma/glucose ratio should be well under 126 after 8 hours of fasting. The book identifies optimal foods for dieters and persons desiring to control sugar. These foods are as follows: - low glycemic index foods are all bran, lentils, nuts, soy, yogurt, most fruits and veggies, beans, brown rice, pita bread - red grapes, celery, green tea, berries, bulk, soy and flaxseed - Omega 3 fats reduce inflammation - Vitamin Biotin,Ca., Mg., B1 , 3, 6, 12,Folate,A,C,E, Se. The acquisition would be perfect for a wide constituency of health professionals and dieters everywhere. It is a solid value for the price charged. |
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Healing Gourmet Eat to Beat Diabetes by Paresh Dandona (Paperback - October 6, 2005)
$16.95
In Stock | |
 
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