Customer Reviews

Healing Hip, Joint, and Knee Pain: A Mind-Body Guide to Recovery from Surgery and Injuries

5 star:		(3)
4 star:		(0)
3 star:		(0)
2 star:		(1)
1 star:		(0)

 

 

I bought this book hoping to help avoid hip surgery. This is much more a manual for post operative recovery than anything about healing pre-surgery. The book is made wider in scope by doing exactly what the title does. That is, explaining all about post operative recovery and then just adding the words "and injury" to a sentence here and there.

Finally a book worth the time to read and use. Too often, with the ongoing flood of New-Age stratagies for self-help and self-healing, one is inundated by worthless clap-trap. This book is so insightful and thoughtfully written that is easily rises above the din, providing the reader with real options and real-life techniques not only to cope but to heal and flourish. Buy it! Read it! Put it to work and thrive!

This is a personal & unique book. Kate O'Shea shares her own journey as a backdrop the importance of owning your recovery. The bulk of the book is specific techniques to recover the connection to your body and heighten your awareness of what is going own. A lot of brain research findings that had not come out when she wrote she seems to have anticipated or sensed.

Well written and a pleasure to read - the author is incredible !

Not only did I heal my hip but I also increase my awareness of the relationship between my emotions and my healing