Dance yourself to health, just as shamans and indigenous peoples have for thousands of years, This ancient and transformative healing technique is experiencing a renaissance today with spiritual seekers and contemporary dance groups the world over, and with this practical
guide--which comes complete with a music CD packed in a plastic wallet--you too can become part of the popular movement and enjoy its benefits. Find out about the ancient shamanic roots of healing dance and its function in various religions throughout the ages. See how to use dance techniques to bolster your emotional well-being and aid relaxation. There are instructions on breathing, steps, and rhythms, and insights into the spirit animals, masks, mandalas, and rituals that enhance the experience.
The CD includes 9 tracks from all around the world, all meant to inspire trance dancing:
1. Spirit Catcher 2. Kozuma 3. Xingu 4. Energize 5. Drumming Circle 6. Breath Connects Us All 7. Dancing Your Animal 8. Emanjah 9. Soul Hunters Return
guide--which comes complete with a music CD packed in a plastic wallet--you too can become part of the popular movement and enjoy its benefits. Find out about the ancient shamanic roots of healing dance and its function in various religions throughout the ages. See how to use dance techniques to bolster your emotional well-being and aid relaxation. There are instructions on breathing, steps, and rhythms, and insights into the spirit animals, masks, mandalas, and rituals that enhance the experience.
The CD includes 9 tracks from all around the world, all meant to inspire trance dancing:
1. Spirit Catcher 2. Kozuma 3. Xingu 4. Energize 5. Drumming Circle 6. Breath Connects Us All 7. Dancing Your Animal 8. Emanjah 9. Soul Hunters Return
