- Producers: Yoga System
- Studio: Yoga System
- ASIN: B00172SL2E
- Amazon Best Sellers Rank: #651,535 in Movies & TV (See Top 100 in Movies & TV)
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Detailed instructions and demonstration of Yoga practices intended to strengthen the physiology, promote hormonal balance; and help ease the transition process of body and mind. Order of presentation: basic stretches and loosening exercise, followed by postures (asana), breathing techniques (pranayama), energy locks (bandha), psychic gestures (mudra), relaxation and meditation, and self massage. Please carefully follow all instructions, contraindications, and practice hints included in the pakage
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