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The Lebed Method, Focus on Healing Through Therapeutic Exercise and Movement
 
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The Lebed Method, Focus on Healing Through Therapeutic Exercise and Movement

4.0 out of 5 stars See all reviews (2 customer reviews)

Price: $24.95 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Frequently Bought Together

The Lebed Method, Focus on Healing Through Therapeutic Exercise and Movement + Thriving After Breast Cancer: Essential Healing Exercises for Body and Mind + The Breast Cancer Survivor's Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results (Harvard Medical School Guides)
Price For All Three: $55.34

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Product Details


Editorial Reviews

About the Actor
Sherry Lebed Davis, Founder and one of the developers along with Two Surgeons of this 26 year old medically based program is a breast cancer survivior, a survivor of Lymphedema and Hepitis C. Sherry continues to publish articles on the benefits of the program. She is written about in the media and travels across the world to present and facilitate workshops and presentations on the Lebed Method. She believes that 'Surviving is important but Thriving is Elegant',

Product Description
The Lebed Method, Focus on Healing through Therapeutic Exercise and movement is for everyone who has or who has had Breast Cancer all Cancers, Lymphedema, M.S. Parkinson's, Fibromyalgia and all Chronic Illnesses. We welcome you to our medically based program that is in more than 14 countries and has served thousands of people in those countries and is in more than 500 hospitals and centers world wide. The benefits of this program: Can be done sitting or standing Designed for all fitness levels Helps increase energy & Combat Fatigue May Help reduce swelling from Lymphedema Helps decrease frozen shoulder Helps increase Range of Motion Improves Quality of Life Helps decrease depression strengthens muscles increases flexibility improves balance fun and easy too!

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Customer Reviews

2 Reviews
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Average Customer Review
4.0 out of 5 stars (2 customer reviews)
 
 
 
 
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4.0 out of 5 stars Safe, effective exercise for Breast cancer/ Lymphedema, March 8, 2009
As a certified lymphedema therapist, I was interested in learning more about the Lebed method, and have already started incorporating these moves into the exercise programs I give my patients. After seeing this DVD, I am thinking about getting certified in Lebed method. I would highly recommend this DVD to people with upper or lower extremity lymphedema, and those treated for breast cancer who are at risk for developing lymphedema. The exercises are slow, safe, and effective and the instructor has a positive, upbeat attitude that it makes it fun. Also includes instruction on diaphragmatic breathing to stimulate lymphatic duct, and the importance of wearing compression while exercising. I hope to see this DVD become a series!
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4.0 out of 5 stars Stretch, March 2, 2009
Slow paced arm workout for breast cancer/lymph node surgery survivors. Relieves pain and tightness through exercise. Those confined to a chair would also find the workout out useful.
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