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Healing the Trauma of Abuse: A Women's Workbook Paperback – August 1, 2000


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Healing the Trauma of Abuse: A Women's Workbook + Trauma Recovery and Empowerment: A Clinician's Guide for Working with Women in Groups
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Editorial Reviews

Review

“This is a powerful workbook. I recovered a part of me that I thought was lost forever. I finally got the answers to a lot of unanswered questions that I’d had for a long time. Things finally started to make sense.”
—Penny, a survivor



“This work is empowering. Copeland and Harris’s workbook was an integral part of helping me unpack my trauma baggage. It’s a ‘must have’ book for any woman dealing with the devastating effects of trauma.”
—Yvonne, a survivor



“I don’t think I was even aware of how much pain I was in until I started the recovery process. By the time I finished the thirty-third session, I felt like I’d been released from a prison and could begin experiencing life without fear and dread.”
—Anis, a survivor



Healing the Trauma of Abuse should not only help break new ground in the mental health field, but offer individuals skills that will give them the personal power to heal. I congratulate Mary Ellen and Maxine for taking on this task and delivering a wonderful tool for us to use.”
—David W. Hilton, Director, Office of Consumer Affairs, New Hampshire Division of Behavioral Health

About the Author

Mary Ellen Copeland, MA, MS, is a distinguished teacher, writer, and lecturer from Brattleboro, VT. She is the author of The Depression Workbook, Living Without Depression and Manic Depression, Fibromyalgia and Chronic Myofascial Pain, Winning Against Relapse, and The Worry Control Workbook. Her audiotape, Living With Depression and Manic Depression, and her videotape, Coping With Depression, are widely used by therapists and depression clinics.
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Product Details

  • Paperback: 408 pages
  • Publisher: New Harbinger Publications; 1 edition (August 1, 2000)
  • Language: English
  • ISBN-10: 1572241993
  • ISBN-13: 978-1572241992
  • Product Dimensions: 1 x 8.2 x 11 inches
  • Shipping Weight: 2.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (23 customer reviews)
  • Amazon Best Sellers Rank: #74,684 in Books (See Top 100 in Books)

More About the Author

Getting well and staying well is the focus of Mary Ellen Copeland, PhD- author, educator, and mental health advocate. Mary Ellen's work is based on the study of the day-to-day coping and wellness strategies of people who have experienced mental health challenges. It centers on self-help, recovery, and long-term stability. Personally, Mary Ellen has experienced years of mental health challenges and has achieved long-term wellness and stability using these strategies.

Customer Reviews

4.3 out of 5 stars
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Most Helpful Customer Reviews

34 of 34 people found the following review helpful By Raven's Maven on January 2, 2009
Format: Paperback Verified Purchase
I was abused as a child and later continued to involve myself in relationships with emotionally abusive partners. I've been in and out of counseling for years, but I never realized how much the trauma of those younger years have impacted how I think, feel, and relate to experiences and people today. I purchased this book on the advice of my current counselor. I have to say that after a month of working in the workbook, I can already tell the difference in myself and my behavior. I would recommend this workbook to anyone who has been abused and is seeking to reclaim their lives from the hopeless heap of dispair and depression that so often occurs to those who have been vicitimzed.
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20 of 25 people found the following review helpful By Diane Favier on May 22, 2000
Format: Paperback
This book has great exercises and helps comes to terms with sexual abuse in a gentle way. I really found it helpful in my recovery.
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5 of 5 people found the following review helpful By Grateful J on July 31, 2012
Format: Paperback Verified Purchase
I am really thankful for the women who co-authored this workbook. It really encourages healthy healing, self-love, self-confidence and most helpful for me, a positive self-image. I was even more impressed with the book because it affirms everything I am working through with my counselor, and she can help me through these gentle yet emotional steps. I highly recommend this text for all women yearning to heal their mind, body and spirit split. It is also a helpful text for women who struggle to name their traumatic experience as abuse due to all of the social taboos.
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18 of 23 people found the following review helpful By "skipzgal" on July 8, 2002
Format: Paperback
This workbook is very intense.It is an excellent source of healing. I suggest having a counselor or a friend to work with also, as you go through this book.
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1 of 1 people found the following review helpful By pvp on August 25, 2013
Format: Paperback Verified Purchase
Great for healing, It is a slow and thoughtful process for working through trauma and abuse, Includes the wellnes, recovery action plan WRAP
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3 of 4 people found the following review helpful By Rene Gosch on October 25, 2011
Format: Paperback Verified Purchase
I just started this so it's hard to write a review.. But it makes me think about things in a new way. I dig it.
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I work with women who have been sexually abused and or raped. I am certified in PTSD care and counsel. This workbook is possiblly the worse book for women I have ever read. In fact I believe it would make a woman worse just working it. This workbook is poorly written and suggest to a woman that they explore and touch themselves. Most Christian women find this offensive. Any touching outside the marriage bed is not appropriate. We also work with men and women who are sex addicts.
Parts of this book seems to be for teens and not grown women.
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The writing exercises in this workbook for awesome and helped me heal from PTSD symptoms when I experienced them in 2007 years after the traumas that I experienced. My trauma counselor assigned me weekly written assignments from the workbook and it really helped me.
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