It is very informative.
To learn how to eat properly, how to choose the foods you want to eat, and how to keep one's body in good health, are all reasons to buy this book.
It has been easy for me to understand, it seems to say things that I feel like I know already inside myself, from my own experience.
This is a great book! ..especially for cancer people like me, and for my girlfriend's daughter, who has a life threatening heart condition. Read morePublished 2 days ago by Polly Hines
This was in the office of our natural health physician and so we bought it. Great. Well organized, excellent breakdown of various methods to work with many maladies. Read morePublished 18 days ago by George R. Nettleton
This is hands down one of the most informative and well written easy to read health books out there. I call it the food bible.Published 1 month ago by Amanda Tice
Very good reference which combines western nutrition with Chinese food therapy.Published 1 month ago by PEC
This book has a lot of valuable information in it. Very educational! And I has a section with recipes to help keep on track with any specific dietary needs. I recommend it. Read morePublished 1 month ago by Desdra O. Dawning
This is excellent for every one, especially people with chronic diseases.Published 1 month ago by judy huebner