Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) [Paperback]

Paul Pitchford (Author)

Book Description

Release date: November 5, 2002

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition—including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics—along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.

Editorial Reviews

Amazon.com Review

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics--along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program because the Chinese have attributed various health-balancing properties to foods, so you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" from following his program. The diet is certainly acetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he adds dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation (thyroid and immune-system problems may result; fluoride is a carcinogen). There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out. --Erica Jorgensen --This text refers to an alternate Paperback edition.

Review

"Healing with Whole Foods contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply Chinese medicine and the five-element theory to a contemporary diet; treat illness and nervous disorders through diet; and make the transition to whole vegetable foods. The most detailed source book yet published on preparing food and eating consciously, Healing with Whole Foods includes complete sections on Ayurvedic principles of food-combining; the treatment of disease conditions through meals; transition from animal products to whole vegetable foods; micro-algae; selection of waters and salts; the extremely complex varieties of oils, sugars, and condiments; vitamins and minerals; fasting and purification; food for children, food presentation and proportions; vibrational cooking; the physiology of nourishment; color diagnosis and therapy; consciousness in diet changes; plus descriptions of the nature and uses of various grains, legumes, miso, tempeh, tofu, seaweeds, nuts and seeds, sprouts, and fruits. Also featured are sections on chutneys, relishes, pickles, different milks, rejuvelac, yogurt, salads, and desserts."—Midwest Book Review

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Product Details

• Paperback: 784 pages
• Publisher: North Atlantic Books; 3 Rev Exp edition (November 5, 2002)
• Language: English
• ISBN-10: 1556434308
• ISBN-13: 978-1556434303
• Product Dimensions: 7.8 x 1.8 x 9.9 inches
• Shipping Weight: 3.8 pounds (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars  See all reviews (188 customer reviews)
• Amazon Best Sellers Rank: #3,672 in Books (See Top 100 in Books)
  • #1 in Books > Health, Fitness & Dieting > Alternative Medicine > Chinese Medicine
  • #2 in Books > Medical Books > Allied Health Professions > Diet Therapy
  • #3 in Books > Cookbooks, Food & Wine > Special Diet > Whole Foods

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Most Helpful Customer Reviews

204 of 210 people found the following review helpful

5.0 out of 5 stars A Gem Amidst the Mass May 9, 2000

By Rocannon MacGregor

Format:Paperback

You are going to love this one. It is clear, in depth, detailed, and a joy to read. It covers each food discussed with a comprehensive explanation of its energetic properties according to Oriental Medicine.

This book is what you need to make enlightened decisions about what to eat, when to eat it and what to combine in order to have a balanced and self-healing diet.

What I liked most about this reference work is that Pitchford doesn't seem to have an "axe to grind" or a new age philosophy to spout. He gives you the bottom line about food, how to prepare it, when to avoid it, how to evaluate it, how to use it to heal yourself or your patients. He doesn't ask you to believe, just to experiment and use your intelligence.

When you buy this book you will find yourself referring to it for years to come. Warning: You will probably end up giving it to someone you love, so get an extra copy for yourself.

I also recommend you check out Conscious Eating by Gabriel Cousens. It is a good companion to this one and presents a raw food Ayurvedic approach. Enjoy.

117 of 119 people found the following review helpful

5.0 out of 5 stars An exquisite journey into health with whole foods.

November 3, 1996

By A Customer

Format:Paperback

This is quite simply one of the best books ever published on the subject of health and whole foods.

There are no platitudes in this book.

The symptoms of both health and un-health are delineated; the technical workings of the body are explained; the solutions to physical health are presented.

Whole foods in all their forms are described -- what to eat, how to prepare them, recipes, how they work in the body, what they fix.

This book is two inches thick, and probably contains enough information for a degree in nutrition.

It is extremely readable, but don't think you can read it without a good dictionary. The author takes care to define technical terms, but that's no excuse for not clearing up words you don't know as you read.

Published in 1993, the book contains up-to-date nutritional research as well as traditional herbal remedies.

A good index helps you find exactly what information you need for specific conditions.

While the emphasis is obviously on a vegetarian diet, the author treats meat products as therapeutic for particular nutritional problems, and describes how to use meat products in the most ethical manner.

The book even gets into subjects of health such as root canals, parasites and microwave cooking.

Wherever possible, the author compares Oriental and Occidental viewpoints on health and nutrition, leaving the reader with insights that just are not available from references that only consider one or the other.

I hope I've stimulated your interest. Following recommendations in this book will most certainly improve your health.

160 of 169 people found the following review helpful

5.0 out of 5 stars MORE COMPLETE THAN YOU CAN IMAGINE!!!!! October 26, 2003

By Vanessa VINE™ VOICE

Format:Paperback|Amazon Verified Purchase

If I could give this book 10,000 stars I would. This book is absolutely incredible! Some points:

- This book is HUGE!! 750 pages full of information (I was surprised I didn't have to pay much more for it -- for the amount of info this books contains, I would have easily expected to pay at least twice what it costs!)
- Amazingly well-written!
- Takes no sides, gives you the facts in a clear, concise way
- Complete with theories of Chinese Medicine and descriptions of disease patterns and how to cure them
- Very up-to-date -- this book is not just about old remedies -- it discusses all the issues of the "modern westerner"
- Very well organized with an incredible index that you can use to find absolutely anything
- Lists more foods than you probably know of, as well as the characteristics and therapeutic uses of each
- Provides numerous recipes (though it's not meant to be a cookbook, I was surprised to find that it not only describes the foods, it tells you how to *use* them, how to *prepare* them, and even how to store them!)

If you are looking for a guide to foods that is modern and up-to-date, yet helds to the traditional premises, this is it!
This book made me think about what I've been eating and drinking (and I don't mean alcohol -- you'll find some eye-opening truths here about the water you drink, as well as what the meat, poultry, and eggs go through before they get to your fridge.)
This book made me become a vegan.
This book made me purify my water before I drink it.
This book made me a conscious citizen of the planet!
But don't worry -- there is NO preaching! If you are intent on eating meat -- fine! All the suggestions in this book provide for carnivores, vegetarians, vegans, and everyone in between! It simply tells you te facts and allows you to think for yourself.
Thank you, Paul Pitchford, for putting together such an incredible book -- it's an immense achievment!