It is very informative.
To learn how to eat properly, how to choose the foods you want to eat, and how to keep one's body in good health, are all reasons to buy this book.
It has been easy for me to understand, it seems to say things that I feel like I know already inside myself, from my own experience.
This is hands down one of the most informative and well written easy to read health books out there. I call it the food bible.Published 8 days ago by Amanda Tice
Very good reference which combines western nutrition with Chinese food therapy.Published 9 days ago by PEC
This book has a lot of valuable information in it. Very educational! And I has a section with recipes to help keep on track with any specific dietary needs. I recommend it. Read morePublished 17 days ago by Desdra O. Dawning
This is excellent for every one, especially people with chronic diseases.Published 1 month ago by judy huebner
This book should be used in tandem with the advice of a medical professional, either an MD/RD (for corroboration about the "science" he quotes) or an OMD (for corroboration... Read morePublished 1 month ago by Amanda M
So wonderful this 3rd edition. Paul Pitchford is a brilliant teacher and healer. If one is really wanting to be well in body, mind and spirit, this is a good way to integrate all... Read morePublished 1 month ago by Denise Yocco
Lots of good info in my Botanicals, tinctures, aromatherapies, oils, lotions, salves for health n wellness products interest. Read morePublished 1 month ago by D.
If you're like me--a regular, average person looking for a quick reference guide to Traditional Chinese Medicine nutritional food therapy--Paul Pitchford's book may not be for you. Read morePublished 1 month ago by Dumpling