To get the free app, enter your email address or mobile phone number.
Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) Paperback – November 5, 2002
Frequently Bought Together
Customers Who Bought This Item Also Bought
About the Author
Top Customer Reviews
- This book is HUGE!! 750 pages full of information (I was surprised I didn't have to pay much more for it -- for the amount of info this books contains, I would have easily expected to pay at least twice what it costs!)
- Amazingly well-written!
- Takes no sides, gives you the facts in a clear, concise way
- Complete with theories of Chinese Medicine and descriptions of disease patterns and how to cure them
- Very up-to-date -- this book is not just about old remedies -- it discusses all the issues of the "modern westerner"
- Very well organized with an incredible index that you can use to find absolutely anything
- Lists more foods than you probably know of, as well as the characteristics and therapeutic uses of each
- Provides numerous recipes (though it's not meant to be a cookbook, I was surprised to find that it not only describes the foods, it tells you how to *use* them, how to *prepare* them, and even how to store them!)
If you are looking for a guide to foods that is modern and up-to-date, yet helds to the traditional premises, this is it!
This book made me think about what I've been eating and drinking (and I don't mean alcohol -- you'll find some eye-opening truths here about the water you drink, as well as what the meat, poultry, and eggs go through before they get to your fridge.)
This book made me become a vegan.
This book made me purify my water before I drink it.
This book made me a conscious citizen of the planet!
But don't worry -- there is NO preaching! If you are intent on eating meat -- fine! All the suggestions in this book provide for carnivores, vegetarians, vegans, and everyone in between! It simply tells you te facts and allows you to think for yourself.
Thank you, Paul Pitchford, for putting together such an incredible book -- it's an immense achievment!
Pitchford presents his material in a logical and mostly easy-to-understand way. Drawing from Asian traditions (mostly Chinese medicine but also Ayervedic) with a wealth of supporting Western research, he goes from general to specific so that both those without medical training and those with can make good use of the book. It's far more than just "eat less refined food." If the end result is that you do so, you'll have gotten plenty of value for your purchase and the good news is that you'll want to. But Pitchford also presents much more information, and although the wealth of specifics pertaining to Chinese medicine were too much for me to understand and reconcile, his approaches to my general constitution type and specific medical complaints were very easy to understand and implement and what's best, they work.
Pitchford doesn't have a particular dietary axe to grind, other than the aforementioned elimination of refined foods. His recommended way to eat incorporates lots of whole grains and vegetables, but he doesn't advocate vegetarianism for everyone, nor does he present absolutes such as "you should never eat ______." He talks about easing into a new way of eating and makes it painless to achieve. I have shelves full of books on diet and health, but this is the only one I consider indispensable. I wish I'd started living my life this way before I started collapsing. Thankfully, I am well on my way back to a normal life, and I consider this book a large part of the reason why.
Furthermore, the food energy classifications are inconsistantly incorrect. He confuses or miscatagorizes many of the foods. Many of the foods he categorizes as cool are in fact warming and vis versa. Many writers that come from a macrobiotic background reverse Yin/Yang, Warm/Cool from that found in TCM however that does not seem to be the case here as the energetics are sometimes in agreement with classic TCM and other times not. A much more accurate catagorization of food energetics can be found in Daverick Leggett's books, Helping Ourselves and Recipes for Self-Healing.
That said if one really understand the asian energetics of food and has a strong sense of good nutrition the remainder of the information is valuable. However it should not be relied on for accurancy or used as a resource or required text in nutrition programs or acupuncture schools due to it's obvious bias and glaring inaccuracies.
Most Recent Customer Reviews
I use this book all the time. It's basically an herbal materia medica, for food! Such great information!Published 3 days ago by Violet Zephyr
This book is amazing! It expertly weaves modern science and ancient wisdom in an way that is a joy to read. Highly recommended!Published 3 days ago by summer
I am healing from Lyme and this book is invaluable. I have also consulted with Paul twice now and found both the book and the man incredibly knowledgeable in this area. Read morePublished 6 days ago by AN
Big book - i heard that this is recommended text in many TCM colleges.Published 11 days ago by Bharathi
A wonderful book! It is very informative and easy to read. It's time to get off prescription drugs (when we can) and eat for health.Published 12 days ago by Carole
Great book on health. All you ever need to know. Loved by the best. Fast delivery. I am very pleased.Published 13 days ago by Amazon Customer