Product Details

• Actors: Abbey Kletz
• Directors: Bidyut K Bose
• Producers: Tamara D. Perkins
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Studio: Niroga Institute
• Run Time: 40 minutes
• ASIN: B000LVEQ6C
• Amazon Best Sellers Rank: #617,532 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

This 20 minute Healing Yoga sequence for health and well-being is presented as a gental practice in mindfulness. Benefits of this practice include the physical (strength, endurance, flexibility, and balance) emotional (relaxation, rejuvenation, and stress resilience) and spiritual (self-control, self-esteem, and self-awareness). Appropriate for all levels.