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Healing Yoga


List Price: $14.98
Price: $8.81 & FREE Shipping on orders over $35. Details
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$8.81 & FREE Shipping on orders over $35. Details Only 15 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.


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Healing Yoga + Rodney Yee's Yoga for Energy & Stress Relief + Rodney Yee's Yoga for Beginners
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Product Details

  • Actors: Rodney Yee
  • Directors: Steve Adams
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: April 1, 2008
  • Run Time: 60 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (34 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
  • ASIN: B000YV1L0S
  • Amazon Best Sellers Rank: #15,814 in Movies & TV (See Top 100 in Movies & TV)
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Special Features

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Editorial Reviews

Product Description

The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Yoga for Remedies features internationally acclaimed yoga teacher Rodney Yee who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life.

About the Actor

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Customer Reviews

I love the sections addressing each health problem.
swissmiss
Always be mindful of your abilities......and be gentle with your body.
Carolyn
Overall, this DVD offers a nice selection of short yoga practices.
doctor_beth

Most Helpful Customer Reviews

This DVD is a re-release of a product that originally came out on VHS titled "Yoga Remedies for Natural Healing." Because the practice features five short yoga routines (each about 8.5 minutes), the DVD format is a vast improvement, as you can easily go directly to the routine of your choice from the main menu. The practices are led by yoga instructor Rodney Yee, who teaches via voiceover. In addition to the five main routines, there is also a 4-minute "Conscious Breathing" exercise; here Yee leads the viewer through breath awareness while in a reclined position. I have described each of the five main practices in detail below.

Stress. This practice is a bit shorter than the others (7.5 minutes), and it is designed to release tension from the head, neck, and shoulders; Yee demonstrates along with fellow yoga instructor Suzanne Deason. It begins with several arm stretches, including stretching the arms overhead and into eagle arms. There is also a single sun salutation and several standing poses (triangle, side angle, wide-legged standing forward bend). The practice finishes with some additional arm stretches an a brief savasana.

Indigestion. Here Deason demostrates alone, beginning in a reclined position for a series of reclined twists. Several variations on seated (sage) twists follow, and the routine concludes with child's and hero's poses.

Back Pain. This practice uses two blankets and a strap; Yee is practicing alone. The props are used to facilitate several supported reclined postures. There is a brief cat/cow stretch followed by down dog, and then cobra pose is practiced with the blanket under the hips. The routine finishes in child's pose.

Fatigue.
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10 of 10 people found the following review helpful By NorCal Shopper on July 5, 2011
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I have over 20 yoga videos and this one is in my top 3 favorites. Perfect if you only have 10-15 minutes for a quick fix... There are several mini routines to choose from.
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7 of 7 people found the following review helpful By sakura on July 18, 2013
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This is as the title says: Healing Yoga. It gets you back to the foundation of yoga: the breath. If you have been told to lower your stress and not overexert yourself, this might be for you. I began this while recovering from an injury but now it is a part of my daily life. Segments are approx 8 mins long so when the alarm goes off I tell myself "It's just 8 minuets, just get up!" I always start with the one for headaches since in that segment you are laying on the floor anyway. :)Once I'm up I always wind up doing most, if not all the 5 or 6 segments, and I ALWAYS feel 99% better,clear and energized when I'm done.
4 stars because the quality of the picture is pixellated and makes me wonder if it was a copy of a copy. My sister has the same DVD and it has really gorgeous scenery.
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13 of 15 people found the following review helpful By swissmiss on July 6, 2011
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I really like Healing Yoga a lot. I never owned a yoga DVD with Rodney Yee as an instructor. I must say that he is an excellent teacher and one does not feel inadequate doing these positions. There are easier options demonstrated, so I never felt that I was not experienced enough. What I really like about this DVD is how I feel afterwards. I love the sections addressing each health problem. One can pick and choose what sections to do. It still flows nicely and the breathtaking setting makes it pleasing to the eyes. I would highly recommend this DVD to anyone.
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8 of 8 people found the following review helpful By Leelein on March 11, 2009
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Rodney Yee makes yoga so accessible to everyone, and this DVD helps to target areas within your body that need extra attention. I love it.
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4 of 4 people found the following review helpful By Ann Starr on July 22, 2012
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I use the "Stress" segment of this DVD every morning. It only takes 7 minutes but it helps maintain flexibility and decreases a lot of the
aches and pains I otherwise experience.
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3 of 3 people found the following review helpful By Pauline Fontenot on January 10, 2013
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It has short workouts that are perfect for working certain areas and are not too long. Stretch and work an area, then move on.
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2 of 2 people found the following review helpful By Kenneth Broeckel on May 29, 2011
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This Yoga DVD is excellent because of its quality and practicality. While Yoga is associated with peace and timelessness, this product allows one to fit in Yoga practice in shorter time frames when necessary. Then, when one has more time, you can build any sequence you see fit. The content is great, covering 5 very important aspects of general health. The variety of demonstators and the Hawaiian seascapes adds to the richness. This is a great Yoga DVD for daily use, and a fantastic gift for someone you care about.
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