From the Inside Flap
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Engel offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you. She explores the seven types of emotionally abusive or neglectful parents and the seven most common parental mirrors, providing specific advice and recovery strategies for each one.
Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to:
- Create a positive self-image separate from your abusive parents' distorted picture
- Separate emotionally from your parents and provide for yourself what you missed as a child
- Discover who you really areincluding your likes, dislikes, values, goals, and dreamsby creating a word self-portrait and using other Mirror Therapy techniques
- Overcome your tendency toward self-blame, self-hatred, and self-destructiveness
- Learn self-nurturing and set effective limits to help you control your tendency to overeat, drink too much, overspend, and/or overwork
- Become the person you are meant to be by being more accepting of yourself
Learn to love who you see in the mirror with the breakthrough program found in Healing Your Emotional Self.
--This text refers to an out of print or unavailable edition of this title.
From the Back Cover
"Emotionally abusive parents are indeed toxic parents, and theycause significant damage to their children's self-esteem,self-image, and body image. In this remarkable book, Beverly Engelshares her powerful Mirror Therapy program for helping adultsurvivors to overcome their shame and self-criticism, become morecompassionate and accepting of themselves, and create a morepositive self-image."
Susan Forward, Ph.D., author of Toxic Parents
"Engel's insightful questionnaires and exercises provideconcrete help in the healing process, and her writing style islively and engaging. This book is destined to positively affectmany lives."
Joyce Catlett, M.A., coauthor of Fear of Intimacy
In Healing Your Emotional Self, Beverly Engel, one of theworld's leading experts on emotional, physical, and sexual abuse,explains how to heal the damage to your self-image and self-esteemcaused by negative parental messages and offers treatment to helpyou lead a happier and healthier life. This breakthrough guide isdesigned to help you reject the distorted images your parentseither intentionally or unintentionally projected onto you. Step bystep, this innovative method will give you the skills you need toquiet your inner critic, boost your self-esteem, create a positiveself-image separate from your abusive parents' distorted picture,discover who you really are, learn self-nurturing, and become theperson you are meant to be.