Healing Yourself With Self-Hypnosis [Hardcover]

Joseph R. Berger (Author), Caroline Miller (Author), Frank Caprio (Author)

Book Description

Publication Date: April 1998

Most people have habits they want to break, behaviors they want to change, or stresses they long to eliminate. Dr. Miller reveals how hypnosis can also be practiced by individuals as an easy, inexpensive way of improving their lives and healing common health problems such as weight loss, smoking cessation, substance abuse, sleep. sex, nervous disorders, fatigue, and other habits.

Editorial Reviews

Amazon.com Review

Now that the popularity of alternative medicine has made just about everyone aware of the health connection between mind and body, it seems like a fine time to bring back this book, originally written by the late psychiatrist Caprio and newly revised by Caroline Miller, dean of academic studies at the American Institute of Hypnotherapy. To the authors, self-hypnosis is an ideal way to reach a state of relaxation and concentration that will allow you to send healing messages to your body and really get it to listen. The easy-to-follow text includes several methods of hypnotic induction, and instructs readers on using the process to lose weight, sleep better, overcome depression, improve their sex lives, slow the aging process, and conquer other health difficulties that are now widely acknowledged to depend quite a bit on subconscious mental states. The authors acknowledge that hypnosis is often misunderstood, and they devote quite a bit of effort to overcoming misconceptions and getting readers to take it seriously as a healing force. --Ben Kallen, Personal Growth editor --This text refers to the Paperback edition.

Product Details

• Hardcover: 272 pages
• Publisher: Prentice Hall Trade; Revised edition (April 1998)
• Language: English
• ISBN-10: 0139066780
• ISBN-13: 978-0139066788
• Product Dimensions: 9.3 x 6.3 x 1.2 inches
• Shipping Weight: 1.4 pounds (View shipping rates and policies)
• Average Customer Review: 3.5 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #2,798,448 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

30 of 30 people found the following review helpful:

4.0 out of 5 stars Very easy to read yet very effective, August 1, 2000

By 

D. Lewis (Memphis, Tennessee USA) - See all my reviews
(REAL NAME)   

This review is from: Healing Yourself With Self-Hypnosis (Paperback)

This book was an easier read than many hypnosis books on the market. There are also many relaxation scripts to help get beginners started. I have been exposed to many types of hypnosis practices and I must say that I like self-hypnosis the best, but I do feel that some exposure to a professional can be very beneficial. I have been using this book as an aid for about 4 months and I must say the changes are indescribable. I have lost weight (a lot!), become more disciplined in my studies and have a more rewarding relationship with my boyfriend of 4 years. Also, since the suggestions are my own that I am giving, then I am not as prone to accept suggestions from others and as result, I am more aware of negative energy amongst other people and don't take it on. This is a great book and in conjuction with other tools such as relaxation, some exposure to personal therapy, it can/will have amazing effects and the that is the truth!

14 of 15 people found the following review helpful:

5.0 out of 5 stars Healing yourself with self-hypnosis, June 20, 2000

By 

Harold Avellaneda - See all my reviews

This review is from: Healing Yourself With Self-Hypnosis (Paperback)

If you care about yourself and well being, this book is for you! The book is easy to read and enjoyable. You can apply self-hypnosis to almost anything in your daily life. There's no magic in hypnosis, it's all about the positive attitude and response. The book in general has very good tips on how to relax and have a better way to live.

4.0 out of 5 stars Helpful, May 18, 2011

By 

pg - See all my reviews

This review is from: Healing Yourself With Self-Hypnosis (Paperback)

This book is easy to follow. I learned a lot from it and glad to have read it. I thought there was too much information about self-hypnosis in the beginning. I don't have another self-hypnosis book to compare it to, so I can't find much to complain about. I do reccomend it.