This is one of the books that is stoking the revolution in our understanding of weight gain and loss. Read morePublished 4 hours ago by J. D. W.
I highly recommend this book! It provides objective information to support why obesity isn't just caused by why people eat! Read morePublished 1 day ago by Katelyn
This book changed my life and how I approach health and food.
I am more in love with myself and my relationship with my body and food has dramatically improved.
Great book! If you have struggled to lose weight or keep weight off, I highly suggest reading this. Read morePublished 28 days ago by Catie Spears
The message of the book is simple: dieting doesn't work and once you reject it and the damage it does you can get in tune with your body and focus on health and eating right, not... Read morePublished 1 month ago by Crystal Kopp
For RDs, nutritionists, or for anyone who wants a better understanding of what is going on in your body regarding weight loss, weight gain, and dieting, this is a fantastic book. Read morePublished 3 months ago by Cozmikitty