Health Basics: A Doctor's Plainspoken Advice About How Your Body Works and What to Do When It Doesn't [Paperback]

Michael S. Richardson MD (Author)

Book Description

Publication Date: April 1, 2003

These frank discussions of healthy behaviours and biological processes incorporate both the practical and scientific elements necessary for making informed medical choices. While the information on allergies, physical fitness, smoking, alternative medicines, and travel health addresses popular questions, coverage of biological fundamentals such as the respiratory system, the musculoskeletal system, and glandular diseases situates these issues in the context of medical science. An up-to-date reference list and comprehensive glossary are included.

Editorial Reviews

About the Author

Michael S. Richardson, M.D., has an internal medicine practice and is a clinical associate professor of medicine at the University of North Carolina School of Medicine. He lives in Charlotte, North Carolina.

Product Details

• Paperback: 425 pages
• Publisher: Next Decade, Inc. (April 1, 2003)
• Language: English
• ISBN-10: 0970090854
• ISBN-13: 978-0970090850
• Product Dimensions: 10.1 x 7 x 1 inches
• Shipping Weight: 1.9 pounds (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (5 customer reviews)
• Amazon Best Sellers Rank: #2,520,841 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars Health Basics by Dr. Richardson MD, November 14, 2003

By 

Joseph S. Maresca "Dr. Joseph S. Maresca CPA,... (Bronxville, New York USA) - See all my reviews
(HALL OF FAME REVIEWER)    (TOP 1000 REVIEWER)    (REAL NAME)   

This review is from: Health Basics: A Doctor's Plainspoken Advice About How Your Body Works and What to Do When It Doesn't (Paperback)

This book explains how the body works and provides strategies
to make it work better. It begins with a discussion on the
computation of fat grams obtained by multiplying calories by (.3)
and dividing the overall result by 9. The author cautions
against having too much sugar, fats or sweets in the diet.
He advises to increase Omega-3 fatty acids, soy, fiber, Ca.,
B vitamins and Vitamins A-E (anti-oxidants)

Dr. Richardson advises us to avoid or minimize red meat, butter,
cheese and to reduce milk consumption. In addition, he stresses
that we should have realistic weight loss goals, reduce smoking
and reduce alcohol. Recommended dietary supplements are aloe,
Ca., capsicum, chamomile, CO Q 10 enzyme, cranberry,
echinacea, flaxseed, garlic, ginger, ginseng, gingko biloba,
grapeseed extract, licorice,peppermint and psyllium.
He indicates that sleep apneas can precipitate heart arrhythmias.
There is an important section dealing with arthritis. The author
explains that the Cox-2 inhibitors are safer than aspirin for
reducing inflammation. Dr. Richardson explains how chlamydia
are an infectious agent in plaque. In addition, the C-reactive
protein is a marker for inflammation. Special tests indicating
an increase in homosystein levels are causative factors in
blood clots. The author explains how magnets influence pain signals transmitted in sensory nerves. In addition, general
magnetic fields alter electrical impulse conduction.

Peak flow devices and meter dose inhalers measure and monitor
air flow. These assist patients in maintaining breathing
capacity/function. This work is a treasure chest of medical
knowledge which is a "must read" for your personal medicinal
library.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Outstanding Health and Medical Reference, May 27, 2003

By 

Thomas J. Bojarski "Tom Bojarski" (Charlotte NC) - See all my reviews
(REAL NAME)   

This review is from: Health Basics: A Doctor's Plainspoken Advice About How Your Body Works and What to Do When It Doesn't (Paperback)

Very helpful health and medical information resource written in a very easy to read and understand format. A "must-have" resource for your family. A highly recommended gift for family and friends.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Meets a need, April 1, 2003

By 

Dotty Gallaway (Florida) - See all my reviews

This review is from: Health Basics: A Doctor's Plainspoken Advice About How Your Body Works and What to Do When It Doesn't (Paperback)

As a senior citizen I find in this book the answers to many of my questions. It's full of information and advice. Older folks tend to fret. This book helps distinguish between real and imagined problems. It's written in a user-friendly manner.