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Health at Every Size: The Surprising Truth About Your Weight Paperback – October 11, 2008

22 customer reviews

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About the Author

Dr. Linda Bacon, a nutrition professor and researcher, earned her doctorate in physiology from the University of California–Davis. She also holds graduate degrees in psychology and exercise science.

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Product Details

  • Paperback: 326 pages
  • Publisher: BenBella Books (October 11, 2008)
  • Language: English
  • ISBN-10: 1933771585
  • ISBN-13: 978-1933771588
  • Product Dimensions: 8.9 x 6.3 x 1 inches
  • Shipping Weight: 12 ounces
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Best Sellers Rank: #335,652 in Books (See Top 100 in Books)

More About the Author

Linda Bacon, Ph.D., is an internationally-recognized authority on topics related to nutrition, weight and health. A health professor and researcher, she holds graduate degrees in physiology, psychology, and exercise metabolism, with a specialty in nutrition, has conducted federally funded studies on diet and health, and is well-published in top scientific journals. She conducts powerful training seminars, helping people become change agents in six countries and around the U.S.

Linda's advocacy for Health at Every Size® has generated a large following on social media platforms like Facebook and Twitter, health and nutrition listservs and specialty blogs, and the international lecture circuit. She and her work are quoted regularly in national and international publications, with recent appearances in the New York Times, London's Sunday Times, ABC Nightly News with Diane Sawyer, Good Morning America, and magazines including Prevention, Glamour, Cooking Light, Newsweek, Fitness Magazine, Utne Reader, and National Geographic. Well known for her political and social commentary, Linda frequently guest posts on a wide variety of internet sites.

Her most recent book, Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight, co-authored by Lucy Aphramor, a crash course in what you need to know about bodies and health, has been acclaimed for changing the weight discourse world-wide. Her first book, Health at Every Size: The Surprising Truth About Your Weight, called the "Bible" of the alternative health movement by Prevention Magazine and others, ranks consistently high in Amazon's health titles and consistently garners laudatory reviews. Bacon has a large fan following and is considered an icon in the alternative health and size acceptance communities.

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Most Helpful Customer Reviews

82 of 88 people found the following review helpful By Debora Burgard PhD on October 30, 2008
Format: Paperback
As an eating disorders specialist, I see the problems caused by our culture's myths about weight and worth. Dr. Bacon has written a well-cited and persuasive book that teaches us that the real prize is health and well-being, at any size. How can you love the body you have? How can you focus on caring for yourself in your daily decisions and in the way you choose to live in the world? Many of us healthcare providers who understand that diets don't work, and that healthy people come in a range of sizes, now have this terrific book to recommend to our patients. And for the healthcare providers who don't yet know the research about the possibility of health across the broad range of body sizes, the book can educate and guide them in how to provide supportive, collaborative, and weight-neutral healthcare. I'd recommend you have this book in hand next time you go see a new healthcare provider!
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63 of 70 people found the following review helpful By dbaseII on October 20, 2008
Format: Paperback
This book is the BEST researched book about obesity and weight management I have EVER read. It is extremely well cited and quite eye opening about what science REALLY says about obesity. Very comprehensive, the author covers the history (and politics) of the so called "obesity epidemic", as well as the risks (and non risks) of obesity. She straight talks in the book, and I love that. Finally she presents a plan for being healthy and fit which is doable for anyone regardless of size. This is such a fascinating book, I couldn't put it down. I have read many books on this subject but Health at Every Size is DEFINITELY the best of all the books I've ever read. It's a must read for anyone who is interested in the science of obesity and also in a healthy lifestyle (without having to "lose weight") and a must have as a reference in your library.
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33 of 36 people found the following review helpful By J. Bonfilio on December 2, 2009
Format: Paperback Verified Purchase
I have struggled with my weight my entire life. I have dieted over the years, and after each "successful" weight loss, I have gained back twice as much as the original loss. I discovered the size-acceptance movement in the early '90s and embraced my weight, maintaining it for 10 years, until my doctor discovered sugar in my urine. What followed was a seven-year nightmare of doctors, endocronologists, orders to lose weight, prescriptions of drugs I didn't want to take and a reunion with body hatred and the battle of the bulge. I became obsessed and tortured by my struggle to keep the weight off that I had lost during this time. What started out as a quest for good health resulted in a diet roller coaster like none other I had ridden.

I returned to therapy, met with a nutritionist, consulted my medical doctor, none of whom could give me answers as to why I couldn't lose weight. The harder I tried, the easier it was to gain. I panicked as my weight began to creep closer to the original starting point, which was the highest it had ever been, when the supposed health problems began.

I began to become suspicious of the common prescription of diet and exercise. I read books and spent endless hours on the internet searching for answers. I created a Meetup group for support. It was through one of the members of that group that I was introduced to Linda Bacon's book "Health at Every Size: The Surprising Truth about Your Weight."

I finished the book in a couple of days. It was such a good read, and I related to everything she talked about. I soaked up all the information, including the all-important message of size acceptance, something I'd lived and forgotten.
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21 of 24 people found the following review helpful By Elizabeth Patch on March 28, 2009
Format: Paperback
You know this in your heart-of-hearts as truth: every time you diet, you always gain more weight back than you lost, your skinny friend eats more than you but remains thin, you exercise regularly and feel fit, but you still don't lose weight, and that sometimes the craving for food seems completely irrational and irresistible, despite all your will power. But heart-of-heart knowing does not carry the same weight (sorry!) as facts, research, and data.
Dr. Linda Bacon uses scientific research to explain, in easy to understand conversational language, the physical mechanisms that cause rebound weight gain after dieting and that work to preserve fat rather than lose fat. She exposes the sources of the inability to recognize natural feelings of hunger and satiety. She explains what 20th Century food additives have done to our ability to process the food we eat. Once you gain this understanding of the science of how your body works, all of your intuitive knowledge about your weight makes perfect sense.
Dr. Bacon outlines a do-able plan for replacing artificial dieting with techniques for re-learning to eat when you are hungry and stop when you are full. She emphasizes making healthful food choices, bringing movement into your life, and allowing your body to stabilize at its own unique set point. "Diet" is rescued from being a hateful verb, full of punishing calorie counting, and returned to meaning simply what you choose to eat. Dr. Bacon's "non-diet" encourages healthful, satisfying choices, in order to honor your own unique body, no matter what size you are.
I love this book!
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