These 113 handouts are the best of the Clip'n'Copy handout pages from the past 15 years of Fitness Management magazine, updated to the present state of knowledge and freshly redesigned and illustrated. This collection is a rich resource for health and fitness professionals who want to convey the best health and fitness information to their clients in keeping with the clients' very individual interests and needs. The handouts are arranged in 10 categories -- workout advice for new clients, workout advice for more experienced clients, motivational reading to increase exercise adherence, nutrition and health, weight control, stress management/psychological benefits of physical activity, lifestyle advice for health promotion/disease prevention, special issues/special populations, seasonal advice, and more health advice -- and indexed by key words for your convenience. Although the material is protected by copyright, buyers are permitted and encouraged to copy the handout pages for distribution to your clients/members.
Book Description
Editorial Reviews
About the Author
Barbara A. Brehm earned her doctorate in applied psychology at Columbia University's Teachers College, and presently is associate professor of exercise and sport studies at Smith College, Northampton, Mass.
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