Start reading 12 Health and Fitness Mistakes You Don't Know You're Making on the free Kindle Reading App or on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here.

Deliver to your Kindle or other device

Enter a promotion code
or gift card
 
 
 
Sorry, this item is not available in
Image not available for
Color:
Image not available

To view this video download Flash Player

 

12 Health and Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series) [Kindle Edition]

Michael Matthews
4.2 out of 5 stars  See all reviews (155 customer reviews)

Digital List Price: $2.99 What's this?
Kindle Price: $0.00
You Save: $2.99 (100%)

Free Kindle Reading App Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.

To get the free app, enter your email address or mobile phone number.


Book Description

Do you believe that your genetics are preventing you from making great gains in the gym?

Do you do certain exercises because they're supposed to "shape" your muscles?

Do you stretch before lifting weights to prevent injury or increase strength?

When doing cardio, do you shoot for a "target" heart rate zone to burn the most fat possible?

If you answered "yes" to any of those questions, you're in good company as most people do the same.

But here's the kicker: There's NO science behind any of it. Quite to the contrary, however, science actually disproves these things.

Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled “gurus,” it’s becoming harder and harder to know how to get in shape.

12 Health & Fitness Mistakes You Don’t Know You’re Making was written to debunk some of the most common and harmful myths in the health and fitness industry.

Download this book today and learn the truth about 12 myths and mistakes that ruin people's efforts to get fit.

SPECIAL BONUS FOR READERS!

With this book you'll also get a free 31-page bonus report from the author called "The No-BS Truth about Building Muscle, Getting Shredded, and Staying Healthy."

In this free bonus report, you're going to learn the true fundamentals of building a lean, muscular body without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.


Editorial Reviews

From the Author

Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

From the Inside Flap

BOOKS BY MICHAEL MATTHEWS
 
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body


Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

 
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
 
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
 
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape

Product Details

  • File Size: 618 KB
  • Print Length: 76 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Oculus Publishers, Inc. (January 5, 2014)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008XPBXXW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #4,273 Free in Kindle Store (See Top 100 Free in Kindle Store)
  •  Would you like to give feedback on images?.


Customer Reviews

Most Helpful Customer Reviews
33 of 39 people found the following review helpful
1.0 out of 5 stars scam November 4, 2012
Format:Kindle Edition|Verified Purchase
this FREE book was more about SELLING the authors other books than giving the information as promised on the cover
Was this review helpful to you?
22 of 26 people found the following review helpful
1.0 out of 5 stars blah blah December 18, 2012
Format:Kindle Edition|Verified Purchase
Just a repeat of everything I already read in magazines, too much promotion of "buy my other books" etc etc , don't waste your time .
Was this review helpful to you?
6 of 6 people found the following review helpful
5.0 out of 5 stars definitely helpful April 21, 2013
By Ti
Format:Kindle Edition|Verified Purchase
It shattered some of the ideas I had in my head about weight loss. It also provided tips and tricks.
Was this review helpful to you?
4 of 4 people found the following review helpful
5.0 out of 5 stars myths April 15, 2013
Format:Kindle Edition|Verified Purchase
This books deals with certain myths about fitness. I agree about diet sodas. It makes you think about the way you view fitness. There is a real good about having fun to keep fit. [...]
Was this review helpful to you?
4 of 4 people found the following review helpful
5.0 out of 5 stars Very helpful and informative April 18, 2013
Format:Kindle Edition|Verified Purchase
Some of these myths I had already know about but others were just mind blowing to me!definitely worth the read and I will definitely be buying more books! Thanks!!!!
Was this review helpful to you?
4 of 4 people found the following review helpful
Format:Kindle Edition|Verified Purchase
I really enjoyed this read-quick and to the point- my favotite kind! I loved that facts were backed with research and found I agreed with ALL of his statements.
Was this review helpful to you?
4 of 4 people found the following review helpful
4.0 out of 5 stars Really great information April 18, 2013
By Melba D
Format:Kindle Edition
This book is full of really common sense information. I think it is a valuable resource and interesting. I would recommend it.
Was this review helpful to you?
4 of 4 people found the following review helpful
3.0 out of 5 stars Pretty good book, especially for the price February 8, 2014
Format:Kindle Edition|Verified Purchase
The advice was nothing earth shattering but it was a good book nonetheless. It was a fast read and enjoyable.
Was this review helpful to you?
Most Recent Customer Reviews
4.0 out of 5 stars Great read. If you are new to exercise read ...
Great read. If you are new to exercise read this before you get bad advice and confused from the popular magazines.
Published 8 days ago by Jim
5.0 out of 5 stars this guy has changed the way i diet and exercise ...
this guy has changed the way i diet and exercise. i didnt now i was getting too little food for how much i was workout, until i read his books.
Published 13 days ago by amandah
5.0 out of 5 stars jaw dropping aha moments.
not only does this book do a great job debunkimg myths, it made it simple to understand. I am so thankful I possess this knowledge to now go nd share with others. Read more
Published 21 days ago by Alexa
5.0 out of 5 stars very educational and so enlightening
I'm new to health and fitness and have a lot of weight to lose so this book was heaven sent to me. I found out that I had been trapped in a vicious cycle for a long time because of... Read more
Published 29 days ago by for Fabulosity Reads
5.0 out of 5 stars Five Stars
Great read, informative too, makes you wonder how these ridiculous myths started in the 1st place!
Published 1 month ago by Greg
4.0 out of 5 stars Well written, good info.
Actually very helpful for anyone who just wants basic facts and not hype. The author seems to understand that the use of buzz words and those crazy before after pics just isn't... Read more
Published 1 month ago by Alicha Cribbs
5.0 out of 5 stars informative
The author seams knowledgeable. This book appears to have a lot of research based information. I will refer to it again.
Published 1 month ago by Ellie Mae
5.0 out of 5 stars This all makes perfect sense to me
This all makes perfect sense to me. I'm about to hit the gym again after a long break because I want to improve my health get strong and be more active. Read more
Published 1 month ago by Marion Lettner
5.0 out of 5 stars helpful
full of useful knowledge...I learned a great deal reading this book.
Published 1 month ago by shopaholic4life
5.0 out of 5 stars Informative and it works.
I found the book to be very helpful. I was fortunate that as I hit the gym for the first time and being 44 I read this book and was never into reading health magazines. Read more
Published 1 month ago by Abraham
Search Customer Reviews
Search these reviews only

More About the Author

Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, www.muscleforlife.com.

Sincerely,

Mike


Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Look for Similar Items by Category