This updated, larger edition of Health & Fitness in Plain English adds to the previous edition with new information and all-new sections on abs, nutrition, healthy eating, hormone replacement and bone-building medications, stretching, and good and bad exercises. Expanded chapters include back pain, ergogenic aids, muscle soreness, and improving your fitness. --This text refers to an out of print or unavailable edition of this title.
This is the new Second Edition. --This text refers to an out of print or unavailable edition of this title.See all Editorial Reviews
Everyone should own this book! This book shows you simply how to live a quality life!!Published 3 months ago by pattiliz
This book is sort of a quick summary of all Jolie's excellent work. I have to give it 4 stars because some unproven 'low fat diet' dogma is repeated here.Published 10 months ago by Amazon Customer
Dr Bookspan is an excellent writer but this book is not particularly valuable. You can find all the information she has in the book on-line, for free.Published 16 months ago by MyIdaho
...for anybody with a human musculoskeletal system, especially one leading a modern life of too little movement. Read morePublished 20 months ago by christine m kampny
Great for learning about:
- Proper Posture
- Healthier Back
- Better Ways To Stretch Properly
- Working Out Through Out Your Day
This Book Definitely Has... Read more
would be helpful to anyone.
as stated in the title. H & F in plain english
would recommend it highly