Imagine having more energy and less stress in your life in just 6 weeks! Everyone wants to be happier and healthier, and Heart Zones Health in a Heartbeat is designed to help you develop your personal emotional and physical fitness training plan. This book has the power to get you moving and keep you moving by addressing the serious business of your health and happiness.
Book Description
Editorial Reviews
About the Author
Dan Rudd. The guiding principles of Health in a Heartbeat are ones that Dan has embraced in his personal and professional life for many years. His thirty-year professional career as a psychotherapist, teacher,speaker, and consultant has been focused on emotional health, exercise training, family life, and the reltionship of emotions to physical health. Physical activity is essential to Dan's happiness and energy and he loves training and racing with his two sons. Dan has completed three Ironman triathlons.
Sally Edwards. Sally Edwards is the CEO and founder of Heart Zones USA, an international education and training company based on her principles of Heart Zones Training. She is a 16-time finisher of the Ironman Triathlon and former Master's World Record Holder, as well as a World Record Holder in Iditashoe 100-Mile Snowshoe Race. Between building a half-dozen businesses over the last 30 years. Sally has authored more than twenty books and 300 articles on fitness.
Product Details
Would you like to update product info or give feedback on images?
|
Customer Reviews
|
There are no customer reviews yet.
|
|||
|
Video reviews
|
Inside This Book
(learn more)
First Sentence:
One day Dan was at home trying to do some household repairs. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
aerobic zone, workout plan, physical heart zones, emotional fitness training, different heart zones, ambient heart rate, five heart zones, emotional stretching, final heart rate, emotional zones, heart rate number, estimated maximum heart rate, fitness training program, recovery heart rate, heart rate bpm Key Phrases - Capitalized Phrases (CAPs): (learn more)
Heart Zones, Safe Zone, Distress Zone, Red Zone, Emotional Load Scorecard, The Dalai Lama, The Art of Happiness, Healthy Heart Zone, Herbert Benson, Start Noticing, David Whyte, Temperate Zone, Fitness Factor Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
One day Dan was at home trying to do some household repairs. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
aerobic zone, workout plan, physical heart zones, emotional fitness training, different heart zones, ambient heart rate, five heart zones, emotional stretching, final heart rate, emotional zones, heart rate number, estimated maximum heart rate, fitness training program, recovery heart rate, heart rate bpm Key Phrases - Capitalized Phrases (CAPs): (learn more)
Heart Zones, Safe Zone, Distress Zone, Red Zone, Emotional Load Scorecard, The Dalai Lama, The Art of Happiness, Healthy Heart Zone, Herbert Benson, Start Noticing, David Whyte, Temperate Zone, Fitness Factor Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
