A 2-tape set designed to help relax tense muscles in the head and neck; assist with the opening and evening out of blood vessel caliber; elevate seratonin levels; reduce pain; assist the body in clearing out toxins; promote emotional balance; and clear the mind of cognitive clutter. Tape 1 is to help relieve headaches and Tape 2 is to help prevent them. Each has affirmations on Side B. (Two-tape set, total running time 106 minutes)
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About the Author
Belleruth Naparstek, LISW, a dedicated psychotherapist for over 30 years, is the creator of the series. A popular author and lecturer, she started out by making ad hoc tapes for her clients at her kitchen table. They took on a life of their own, and in 1990, she formed a business partnership with George Klein to produce and distribute them. Now there are scores of tapes and CDÂ’s in English, and soon several will be released in Spanish as well.
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1 of 1 people found the following review helpful:
4.0 out of 5 stars
Good guided imagery; induction maybe too short.,
By A Customer
This review is from: Health Journeys: A Mediation to Help Relieve Headaches (Two Tape Set) (For People Coping with Headaches) (Audio CD)
The cassettes use guided imagery on one side and deliver positive affirmations on the other side. Background music is used throughout the tape. Mrs. Naparstek employs images that I found helpful. My favourite one: "imagine that your blood vessels return to their normal size, like a well-used rubber band...".The two tapes of this set are almost identical, with the exception that one of them includes physical exercises that might help prevent headaches. I have not used that one, so for me an "abridged" edition might have sufficed. I will mostly use the cassette when I feel a headache coming or after taking medication to support the effect. The induction is rather short. Therefore I decided to use a longer induction from one of Janet Decker's CDs in conjunction with this tape and was quite satisfied with the result. No miracles, but definitely some relief.
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