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1 of 1 people found the following review helpful:
4.0 out of 5 stars
Good guided imagery; induction maybe too short.,
By A Customer
This review is from: Health Journeys: A Mediation to Help Relieve Headaches (Two Tape Set) (For People Coping with Headaches) (Audio CD)
The cassettes use guided imagery on one side and deliver positive affirmations on the other side. Background music is used throughout the tape. Mrs. Naparstek employs images that I found helpful. My favourite one: "imagine that your blood vessels return to their normal size, like a well-used rubber band...".The two tapes of this set are almost identical, with the exception that one of them includes physical exercises that might help prevent headaches. I have not used that one, so for me an "abridged" edition might have sufficed. I will mostly use the cassette when I feel a headache coming or after taking medication to support the effect. The induction is rather short. Therefore I decided to use a longer induction from one of Janet Decker's CDs in conjunction with this tape and was quite satisfied with the result. No miracles, but definitely some relief. |
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Health Journeys: A Mediation to Help Relieve Headaches (Two Tape Set) (For People Coping with Headaches) by Belleruth Naparstek (Audio CD - January 1, 1995)
$17.98
In Stock | |
 
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